Last Sunday’s Long Run

Taken me a while to post anything but here it is, last Sunday’s run!  This time I went to the gym and left my change of clothes etc there and I ran from Sindlesham all the way to Wokingham and back.  I thought it would be quite a long way to go but I found myself trying to make up the distance to make it as long as the run on the previous Sunday.

Again, my shins were bothering me for the first couple of miles but not as badly as before.  I’m the sort that just kind of runs through it with the occasional stop to stretch everything out.

Long Run Map - 25-10-2009

I didn’t do as many miles as last week but 13km (8.07 miles) is pretty good!  My pace was a bit too fast at times and I need to keep an eye on that.

Long Run - 25-10-2009

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2 Responses to “Last Sunday’s Long Run”

  1. S Gooch 05/04/2010 at 12:16 #

    Can anyone tell me about the Sindlesham 10k?

    • The Virtual Runner 05/04/2010 at 12:44 #

      Sindlesham 10k? I’ve never heard of one before. I’ve even Googled it and can’t see anything about it.