Okay, I admit that I haven’t been following my training plan very well. In fact, I’m not really following a plan but I am trying to make sure my long runs increase gradually each week.
I’m trying to do two quality runs during the week (tempo and intervals) with a long run each Sunday. Unfortunately this week I didn’t even run during the week but still managed to do 10 miles today.
I think my biggest problem is food! Oh how I love the food… any type of food and lots of it. Okay, not shellfish… but most food!
I’m going to have to make a conscious effort to reduce the intake of crap over the next few weeks because I’m carrying a few (I’m playing it down) extra pounds at the moment and I’m not going to do my knees or legs any favours by making them lug this heavy frame around a marathon.
The Reading Half Marathon is a week from today, and I’m very glad that I don’t have a personal goal for this one. My only plan is to run the whole thing at the slow-ish pace I’m going to run the marathon at. That’s about an average pace of 06:30 to 06:40 min per km. Yeah, it’s slow but I want to take it easy as much as possible.
8 weeks until the Fredericton Marathon! I’m thinking I will need to sort out some new running shoes before then. I don’t think the current Asics Kayano running shoes are going to make it to then.
I’m also going to need to up my game on the long runs after Reading Half Marathon. I’m planning on increasing my runs as follows:-
28 March – 22.5km (13.98 miles)
04 April – 23.40km (14.54 miles)
11 April – 26.00km (16.15 miles)
18 April – 28.90km (17.95 miles)
25 April – 32.18km (20.00 miles)
02 May – 16.09km (10.00 miles)
09 May – 42.19km (26.20 miles) – MARATHON DAY
Any runners out there think this is realistic? It’s only a 10% increase each week to take me where I need to be. I’m trying to keep it as gradual as I can and I thought 20 miles is the most I’ll need to train for in order to do the marathon. Well, I hope it is, because it’s too late now!
Here is a summary of my runs recently:-
As for non-running related matters are concerned. It’s Mothers Day here in the UK so my son got his mummy some lovely flowers (he chose them all by himself) and a card which he scribbled in and all over. Terrible handwriting…
At work, things are still stressful and everyone wondering what is going to happen. I won’t go on about it and I’ll let you know what happens on that front in a few weeks time when I actually know.
Happy Mothers Day to all the mothers out there and take care!