If you’re taking part in Intermittent Fasting (IF) or The 5:2 Diet and you’re on Facebook then please feel free to join the Facebook group:
The group has been set up for everyone to share their experiences with regards to IF and everyone can see what does and doesn’t work to hopefully get the best health results for them.
You can join the group by clicking the link below or copy and paste it in to your browser:
Or you can click the image:
Please feel free to come along and share your experiences.