Advertise on this site

If you’re interested in any of the things listed below then you’re in the right place.

  • Providing a 125 x 125 banner to link back and advertise your own site or blog OR
  • Submitting a guest post with links to and advertises your own site or blog

Please contact us if you have any questions.


This is a completely free service and if you would like to display a banner and advertise on our Blog Partners page then there are a few simple rules.

  1. The banner must be exactly 125 x 125 pixels in size and not contain any pornographic material.  You must have permission to use the image as we will not take any responsibility for it.
  2. The image must be saved on your own servers/domain.  We will not accept any submissions where the image is saved on a free hosting service etc.
  3. You must provide us with the URL of where the image will take people when they click on it.  The URL must be to the main or home page of your site or blog.
  4. You must display a banner for this site (The Virtual Runner) on your own site or blog.  We will not post any banner until we confirm that a reciprocal banner is in place.  You must provide us with the URL and details of where our banner can be found before we will put yours on the Blog Partners page.  You can get the code for our authorised banners by clicking here.
  5. If you have any questions at all, please contact us using the Contact Form and we’ll be glad to help.

Guest Articles

If you are interested in submitting a guest article to be posted on this site, please contact us.  However, please note the following in relation to your submission:

  1. There will be a fee for publishing the post will be a minimum of £50 GBP ($75 USD) per article containing up to two links to external sites (advertising).  There will be an additional fee of £10 GBP ($15 USD) for each additional link within the article.
  2. The fee must be paid within 7 days after the 1st (or only) agreed post has been published.
  3. Preferred payment is cheque or bank transfer but other methods can be discussed.
  4. The content of the article must be around the general topics of health and fitness but we will consider others.
  5. Images are allowed and must be supplied with the article.  You must have permission to use the supplied images.

Please contact us with any questions about advertising on this site.

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