I did say that I would go in to the shoe shop expecting to buy one type of trainers and probably come out with a completely different pair. Here is ...

Once upon a time… I’ve got a day off work on Friday and I’ve decided I’m going to purchase some new trainers which should take me up until the Reading ...

I was sent an email at work today (along with everyone else) which told how dangerous it was to re-use water bottles. The email basically said that plastic water bottles ...

59 days to Christmas! Isn’t it exciting?! I’m aware that Christmas is/was originally a religious holiday and I’m certainly NOT religious but I do love Christmas. I love how family ...

Today’s run was easy and simple, because I let it be that way. I do think that I need to step it up a bit or change my running routine. ...

Today I started to increase my Sunday runs again. I covered just over 12km in about an hour and ten minutes which isn’t too bad at all. I’ll increase it ...

I found out what my chip time was for the Princes Trust 10k. It was 58:15 which means I was pretty close with my estimate/calculation of 58:14. Obviously this isn’t ...

According to Dictionary.com “undulating” is defined as “to have a wavy form or surface”. Clearly the word undulating is used a bit to loosely when it comes to running events ...

I was just thinking way ahead to 2010 (I’m optimistic) and the full marathon I’d like to do. Obviously, my first choice is the London Marathon and I will try ...

I’m wondering what route the 10k will take through Legoland tomorrow… Will we be running by miniland? I doubt it, but the 4k family run does. According to the the ...