Two posts in about a week?! Something must be wrong.I went to my local running club again last night with my good friend Tony and we were all ready for ...

I went back to my local running club last week on Wednesday night for the first time in a long time (since early last year). A good friend of mine ...

I’m in pain…With the new year I’ve begun to focus on my next goal, which is the Reading Half-Marathon on 29 March 2009. Part of this focus is to (gradually) ...