Where do I begin? I went to running club yesterday with my mate Tony after I finished work. I was looking forward to it because it wasn’t raining and the ...

This morning was an easy run for about 10.35km at an easy pace.  Still feeling a niggle in my right hip and leg caused by sciatic nerve.  Tomorrow night is ...

Further to my last very short post, I have decided to move my blog to thevirtualrunner.org where I already have my site and log my runs etc. One of the ...

This is just a short note to state the obvious (to those who actually look at the site) that the blog has now been moved away from Blogspot and is ...

Nice relaxing day today. Quick trip to the supermarket this morning with my fiance and son and then they dropped me off at the gym (yes I run on a ...

Yesterday was my easy run and it was easy, however I was hurting as a result of the session I had at the track on Wed night. The muscles in ...

Day one of my second week doing the training for 100 push ups. It’s not working out! First of all, because I did 27 push ups in my initial test ...

Today, after many Wednesdays of not going, I managed to face the inclimate weather with my mate Tony and we ventured forth for an evening of torture at the Reading ...

 Today was my third day of the 100 push up challenge training regime. It was all going so well. Five sets as follows:-  Set 1: 22 (okay) Set 2: 30 ...

Now occassionally I suffer from runner’s nipple (chaffing of the nipple caused by clothes whilst running) and it can be painful. Today, oh the burning!I’ll never forget this one time ...