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	<title>Comments on: 19k and a cold</title>
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	<link>http://thevirtualrunner.org/blog/2009/03/19k-and-a-cold/</link>
	<description>Running Blog</description>
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		<title>By: The Virtual Runner</title>
		<link>http://thevirtualrunner.org/blog/2009/03/19k-and-a-cold/comment-page-1/#comment-3</link>
		<dc:creator>The Virtual Runner</dc:creator>
		<pubDate>Mon, 02 Mar 2009 09:06:09 +0000</pubDate>
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		<description>That&#039;s exactly how I felt for the rest of the day yesterday.  Wiped out.</description>
		<content:encoded><![CDATA[<p>That&#8217;s exactly how I felt for the rest of the day yesterday.  Wiped out.</p>
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		<title>By: Beth</title>
		<link>http://thevirtualrunner.org/blog/2009/03/19k-and-a-cold/comment-page-1/#comment-2</link>
		<dc:creator>Beth</dc:creator>
		<pubDate>Mon, 02 Mar 2009 01:31:42 +0000</pubDate>
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		<description>Thanks for finding my blog! I enjoyed reading your entry and could identify with being wiped out the rest of the day. I usually try not to schedule very much on the same day as my long runs as I am usually physically and mentally useless.</description>
		<content:encoded><![CDATA[<p>Thanks for finding my blog! I enjoyed reading your entry and could identify with being wiped out the rest of the day. I usually try not to schedule very much on the same day as my long runs as I am usually physically and mentally useless.</p>
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