Today’s long run was harder than the last couple of done.  I realised I forgot my asthma inhaler (yeah, I’ve got asthma – although I only use my inhaler before ...

My run yesterday was 10.56km (6.56 miles) at a pace of 05:41 min/km (09:09 min/mile). Rest day (as is every Saturday) and then last really long run tomorrow before the ...

My tempo run went so well on Tuesday that I thought I’d do another one today (since I had a day’s rest in between) and I did pretty much the ...

This morning’s run went well and I managed an hour at a 05:26 min/km (08:44 min/mile) pace for the duration. That means I covered 11.05km (6.86 miles) and it was ...

That’s today for me. Legs feel good after yesterday’s long run around Dinton Pastures and I’m quite surprised really.  I expected some residual pain but perhaps that will hit me ...

Long run went okay this morning and I covered 20.09km (12.48 miles) at a 05:37 min/km (09:03 min/mile) pace. If I can maintain that sort of pace at the Reading ...

It’s 06:24am and I’m dressed to go running, I’ve had my porridge and I’ve checked the weather (clear skies and windy). When you hear from me later I will be ...

I’m happy to report that I ran yesterday morning (Friday) and did 10.57km (6.56 miles) in a 05:41 min/km (09:08 min/mile). The run felt okay, even though I was really ...

If you’re wondering about the title of this post then clearly you haven’t read my previous one. I went to bed last night feeling okayish (meaning one nostril was breatheable ...

I gave in. I was up most of last night because I was unable to breathe and my head was pounding. My head felt like it was filled with cotton. ...