Sorry I haven’t written anything in a few days but I’ve been very stressed and writing on my blog hasn’t been foremost in my mind. My Uncle My Uncle Gordon ...

A nice weekend and some more great Juneathon effort put in; even if I do say so myself! Yesterday was a non-running day for me and I opted for even ...

The running continues and it’s feeling great!  Yesterday I did 10.86km (6.74 miles) at a total average pace of 05:30 min/km (08:52 min/mile).  I built some speedwork into that run ...

I wasn’t going to post anything today; I was just going to save it until tomorrow.  As you can see I have changed my mind. I received an email from ...

“I believe in the runner’s high, and I believe that those who are passionate about running are the ones who experience it to the fullest degree possible. To me, the ...

“I always loved running…it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the ...

“Now you wouldn’t believe me if I told you, but I could run like the wind blows. From that day on, if I was ever going somewhere, I was running!” ...

As the title suggests, it’s day 5 of Juneathon and I’m still doing push-ups and no running. I decided to take the advice of Highway Kind and not stress about ...

I woke up this morning hoping to feel well enough to attempt a slow easy run for a mile or two but unfortunately my lungs felt like they were on ...

I haven’t got much to say I’m afraid. No work today and certainly no running either. At this very moment I am able to breathe through my nose but the ...