Tonight was my first 5km event and it took place in the dark!  Very very good atmosphere and a very good event.  I recommend it to everyone! For the hour ...

Taken me a while to post anything but here it is, last Sunday’s run!  This time I went to the gym and left my change of clothes etc there and ...

Just a few pics from the game we went to on Sunday, 25 October 2009 at Wembley Stadium, London.  The rest are on Flickr here.

Nice title eh?  I think one of the hardest things is trying to think of a damn title for each blog post.  It can be a bit of a challenge! ...

Yes, that’s what I said.  My Santa suit for the Thames Hospicecare 5k run on 29 November 2009 has arrived already! The organisers must be very keen as the pack ...

It seems I’m getting into themed runs lately as I’m registered for the Halloween 5 Nite Run (31/10/2009) and the THc Santa Dash (29/11/2009).  One is at 9pm and comes ...

That’s right, I’ve gone and purchased a nice new pair of running shoes.  The arch of my right foot has been bothering me so I thought it was about time ...

I got to use my Garmin today on my long run around dinton pastures.  It has my pace as much slower than the Nike+ records it and I suppose that’s ...

This morning’s training session was 400m repeats x 5 with a 200m recovery run in between.  I warmed up by running 1.60km at a 06:39 min/km pace and then did ...

My wife and daughter are amazing.  They got together and bought me a Garmin Forerunner 405 for my birthday (which isn’t until Nov) and let me have it now! The ...