Taken me a while to post anything but here it is, last Sunday’s run!  This time I went to the gym and left my change of clothes etc there and I ran from Sindlesham all the way to Wokingham and back.  I thought it would be quite a long way to go but I found myself trying to make up the distance to make it as long as the run on the previous Sunday.

Again, my shins were bothering me for the first couple of miles but not as badly as before.  I’m the sort that just kind of runs through it with the occasional stop to stretch everything out.

I didn’t do as many miles as last week but 13km (8.07 miles) is pretty good!  My pace was a bit too fast at times and I need to keep an eye on that.

Related posts:

Mortimer 10k, Long Run & Puffy Knees

In the Long Run

Another day and another long run