The running is still going on.  I must say, it was a bit difficult at first but it is getting easier each time.  In fact, today was my long run ...

I’m very glad I still have some base fitness from running or else the pain I’m feeling would be much worse! I’ve started running again this week after about 4 ...

Happy new year (sorry I’m late)!  It’s a new year with new challenges coming in many forms.  I’d firstly like to apologise to both my readers for not posting anything ...