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	<title>Comments for The Virtual Runner</title>
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	<link>http://thevirtualrunner.org/blog</link>
	<description>Running Blog</description>
	<lastBuildDate>Fri, 11 Nov 2011 02:32:21 +0000</lastBuildDate>
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		<title>Comment on Back &amp; Running by Brandon Mulnix</title>
		<link>http://thevirtualrunner.org/blog/2011/10/back-running/comment-page-1/#comment-1488</link>
		<dc:creator>Brandon Mulnix</dc:creator>
		<pubDate>Fri, 11 Nov 2011 02:32:21 +0000</pubDate>
		<guid isPermaLink="false">http://thevirtualrunner.org/blog/?p=1253#comment-1488</guid>
		<description>Running is a great way to lose weight, and after stopping it&#039;s easy to gain it back quickly. Way to start losing weight again and best of luck on the wager.</description>
		<content:encoded><![CDATA[<p>Running is a great way to lose weight, and after stopping it&#8217;s easy to gain it back quickly. Way to start losing weight again and best of luck on the wager.</p>
]]></content:encoded>
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		<title>Comment on Long Run of Pain by Seb</title>
		<link>http://thevirtualrunner.org/blog/2011/01/long-run-of-pain/comment-page-1/#comment-1466</link>
		<dc:creator>Seb</dc:creator>
		<pubDate>Thu, 01 Sep 2011 03:45:07 +0000</pubDate>
		<guid isPermaLink="false">http://thevirtualrunner.org/blog/?p=1042#comment-1466</guid>
		<description>Shin splints are so annoying. Just have to take it easy.</description>
		<content:encoded><![CDATA[<p>Shin splints are so annoying. Just have to take it easy.</p>
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		<title>Comment on Getting Tired by Dominic Hartley</title>
		<link>http://thevirtualrunner.org/blog/2011/01/getting-tired/comment-page-1/#comment-1446</link>
		<dc:creator>Dominic Hartley</dc:creator>
		<pubDate>Wed, 30 Mar 2011 16:18:02 +0000</pubDate>
		<guid isPermaLink="false">http://thevirtualrunner.org/blog/2011/01/getting-tired/#comment-1446</guid>
		<description>A good site, I really should get back into running but it is foot and knee pain with me.</description>
		<content:encoded><![CDATA[<p>A good site, I really should get back into running but it is foot and knee pain with me.</p>
]]></content:encoded>
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		<title>Comment on In The End by Angela kennedy</title>
		<link>http://thevirtualrunner.org/blog/2011/01/in-the-end/comment-page-1/#comment-1395</link>
		<dc:creator>Angela kennedy</dc:creator>
		<pubDate>Mon, 31 Jan 2011 20:35:45 +0000</pubDate>
		<guid isPermaLink="false">http://thevirtualrunner.org/blog/2011/01/in-the-end/#comment-1395</guid>
		<description>I&#039;ve finally given myself time to look at individual achievements &amp; you rocked! Well done, 192 miles is a mega achievement. X</description>
		<content:encoded><![CDATA[<p>I&#8217;ve finally given myself time to look at individual achievements &#038; you rocked! Well done, 192 miles is a mega achievement. X</p>
]]></content:encoded>
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		<title>Comment on In The End by Catherine Henderson</title>
		<link>http://thevirtualrunner.org/blog/2011/01/in-the-end/comment-page-1/#comment-1394</link>
		<dc:creator>Catherine Henderson</dc:creator>
		<pubDate>Mon, 31 Jan 2011 20:28:04 +0000</pubDate>
		<guid isPermaLink="false">http://thevirtualrunner.org/blog/2011/01/in-the-end/#comment-1394</guid>
		<description>We are freaking amazing....well done on gettinng to the end intact :)  hope you will be celebrating!</description>
		<content:encoded><![CDATA[<p>We are freaking amazing&#8230;.well done on gettinng to the end intact <img src='http://thevirtualrunner.org/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   hope you will be celebrating!</p>
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		<title>Comment on In The End by Lissy</title>
		<link>http://thevirtualrunner.org/blog/2011/01/in-the-end/comment-page-1/#comment-1393</link>
		<dc:creator>Lissy</dc:creator>
		<pubDate>Mon, 31 Jan 2011 19:44:41 +0000</pubDate>
		<guid isPermaLink="false">http://thevirtualrunner.org/blog/2011/01/in-the-end/#comment-1393</guid>
		<description>Woohoo, well done!!</description>
		<content:encoded><![CDATA[<p>Woohoo, well done!!</p>
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		<title>Comment on The Plan by jogblog</title>
		<link>http://thevirtualrunner.org/blog/2011/01/the-plan/comment-page-1/#comment-1387</link>
		<dc:creator>jogblog</dc:creator>
		<pubDate>Sun, 30 Jan 2011 13:48:26 +0000</pubDate>
		<guid isPermaLink="false">http://thevirtualrunner.org/blog/?p=1224#comment-1387</guid>
		<description>Oops, I did it in 2008 (the first one), not 2009.</description>
		<content:encoded><![CDATA[<p>Oops, I did it in 2008 (the first one), not 2009.</p>
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		<title>Comment on The Plan by jogblog</title>
		<link>http://thevirtualrunner.org/blog/2011/01/the-plan/comment-page-1/#comment-1386</link>
		<dc:creator>jogblog</dc:creator>
		<pubDate>Sun, 30 Jan 2011 13:47:44 +0000</pubDate>
		<guid isPermaLink="false">http://thevirtualrunner.org/blog/?p=1224#comment-1386</guid>
		<description>I did the Royal Parks Half in 2009. It was great. Probably my favourite race ever. That could be because it was such a beautiful day though. Warm and sunny, bright blue skies and gorgeous autumnal colours everywhere. The crowd support was fantastic and you can&#039;t beat running through closed Central London roads! 

My race report on my blog: http://www.jog-blog.co.uk/2008/10/13/royal-parks-half-marathon-race-report/</description>
		<content:encoded><![CDATA[<p>I did the Royal Parks Half in 2009. It was great. Probably my favourite race ever. That could be because it was such a beautiful day though. Warm and sunny, bright blue skies and gorgeous autumnal colours everywhere. The crowd support was fantastic and you can&#8217;t beat running through closed Central London roads! </p>
<p>My race report on my blog: <a href="http://www.jog-blog.co.uk/2008/10/13/royal-parks-half-marathon-race-report/" rel="nofollow">http://www.jog-blog.co.uk/2008/10/13/royal-parks-half-marathon-race-report/</a></p>
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		<title>Comment on Pizza by Phil notmuchofarunner</title>
		<link>http://thevirtualrunner.org/blog/2011/01/pizza/comment-page-1/#comment-1379</link>
		<dc:creator>Phil notmuchofarunner</dc:creator>
		<pubDate>Sat, 29 Jan 2011 07:48:29 +0000</pubDate>
		<guid isPermaLink="false">http://thevirtualrunner.org/blog/?p=1232#comment-1379</guid>
		<description>I like reading about folk&#039;s normal happenings so you continue. My boy is a similar age to yours but I don&#039;t risk going to cinema with him.</description>
		<content:encoded><![CDATA[<p>I like reading about folk&#8217;s normal happenings so you continue. My boy is a similar age to yours but I don&#8217;t risk going to cinema with him.</p>
]]></content:encoded>
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		<title>Comment on Pizza by fortnightflo</title>
		<link>http://thevirtualrunner.org/blog/2011/01/pizza/comment-page-1/#comment-1376</link>
		<dc:creator>fortnightflo</dc:creator>
		<pubDate>Fri, 28 Jan 2011 23:21:38 +0000</pubDate>
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		<description>mmm with vanilla syrup yum</description>
		<content:encoded><![CDATA[<p>mmm with vanilla syrup yum</p>
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