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	<title>Comments for The Virtual Runner Running Blog</title>
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	<link>http://thevirtualrunner.org/blog</link>
	<description>A man on a virtual running journey across countries and around the world.</description>
	<lastBuildDate>Tue, 09 Mar 2010 14:22:52 +0000</lastBuildDate>
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		<title>Comment on Redundant by The Virtual Runner</title>
		<link>http://thevirtualrunner.org/blog/2010/03/redundant/comment-page-1/#comment-621</link>
		<dc:creator>The Virtual Runner</dc:creator>
		<pubDate>Tue, 09 Mar 2010 14:22:52 +0000</pubDate>
		<guid isPermaLink="false">http://thevirtualrunner.org/blog/?p=737#comment-621</guid>
		<description>Thanks for the kind words!  I just don&#039;t want to let my family down because my salary is the main income in our household.  I&#039;m sure I&#039;ll sort somthing out if it all goes pear-shaped.</description>
		<content:encoded><![CDATA[<p>Thanks for the kind words!  I just don&#8217;t want to let my family down because my salary is the main income in our household.  I&#8217;m sure I&#8217;ll sort somthing out if it all goes pear-shaped.</p>
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		<title>Comment on Redundant by Hauling My Carcass</title>
		<link>http://thevirtualrunner.org/blog/2010/03/redundant/comment-page-1/#comment-616</link>
		<dc:creator>Hauling My Carcass</dc:creator>
		<pubDate>Fri, 05 Mar 2010 17:24:29 +0000</pubDate>
		<guid isPermaLink="false">http://thevirtualrunner.org/blog/?p=737#comment-616</guid>
		<description>That&#039;s a bit crap and I&#039;m well and truly in your camp with option number 1 above. However, I was made redundant on 16th Jan and started a new job on 16th Feb so things can turn around pretty quickly even when the market&#039;s no good so even if the worst does happen, say sod it, find a short project to keep you busy (I built a bike) and then find something bigger and better. Good luck!!</description>
		<content:encoded><![CDATA[<p>That&#8217;s a bit crap and I&#8217;m well and truly in your camp with option number 1 above. However, I was made redundant on 16th Jan and started a new job on 16th Feb so things can turn around pretty quickly even when the market&#8217;s no good so even if the worst does happen, say sod it, find a short project to keep you busy (I built a bike) and then find something bigger and better. Good luck!!</p>
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		<title>Comment on Redundant by The Virtual Runner</title>
		<link>http://thevirtualrunner.org/blog/2010/03/redundant/comment-page-1/#comment-615</link>
		<dc:creator>The Virtual Runner</dc:creator>
		<pubDate>Fri, 05 Mar 2010 16:24:06 +0000</pubDate>
		<guid isPermaLink="false">http://thevirtualrunner.org/blog/?p=737#comment-615</guid>
		<description>Hi Sorelimbs.

Thanks for the good thoughts!  It&#039;s appreciated.

Garmin 405 is the daddy!  Great toy...</description>
		<content:encoded><![CDATA[<p>Hi Sorelimbs.</p>
<p>Thanks for the good thoughts!  It&#8217;s appreciated.</p>
<p>Garmin 405 is the daddy!  Great toy&#8230;</p>
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		<title>Comment on Redundant by Phil</title>
		<link>http://thevirtualrunner.org/blog/2010/03/redundant/comment-page-1/#comment-614</link>
		<dc:creator>Phil</dc:creator>
		<pubDate>Thu, 04 Mar 2010 20:52:44 +0000</pubDate>
		<guid isPermaLink="false">http://thevirtualrunner.org/blog/?p=737#comment-614</guid>
		<description>Sorry about the news on the job front it&#039;s a horrible feeling. I spent the whole of last year with my job officially under threat and had literally a last minute reprieve on the day i was supposed to have my departing interview. The stress on me and my family was overwhelming sometimes.

I sincerely hope everything will be OK 

Good luck.

ps: just got myself hooked up with Garmin Connect looks good and i saw it was down last night to :)</description>
		<content:encoded><![CDATA[<p>Sorry about the news on the job front it&#8217;s a horrible feeling. I spent the whole of last year with my job officially under threat and had literally a last minute reprieve on the day i was supposed to have my departing interview. The stress on me and my family was overwhelming sometimes.</p>
<p>I sincerely hope everything will be OK </p>
<p>Good luck.</p>
<p>ps: just got myself hooked up with Garmin Connect looks good and i saw it was down last night to <img src='http://thevirtualrunner.org/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Best Running Blogs by The Virtual Runner</title>
		<link>http://thevirtualrunner.org/blog/best-running-blogs/comment-page-1/#comment-610</link>
		<dc:creator>The Virtual Runner</dc:creator>
		<pubDate>Tue, 02 Mar 2010 13:56:39 +0000</pubDate>
		<guid isPermaLink="false">http://thevirtualrunner.org/blog/?page_id=499#comment-610</guid>
		<description>Sorry, I&#039;ve been slacking a bit lately.  I&#039;ll add these blogs very soon!  I just haven&#039;t had time to read them properly yet.</description>
		<content:encoded><![CDATA[<p>Sorry, I&#8217;ve been slacking a bit lately.  I&#8217;ll add these blogs very soon!  I just haven&#8217;t had time to read them properly yet.</p>
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		<title>Comment on About Me by The Virtual Runner</title>
		<link>http://thevirtualrunner.org/blog/about-me/comment-page-1/#comment-607</link>
		<dc:creator>The Virtual Runner</dc:creator>
		<pubDate>Sun, 28 Feb 2010 19:23:10 +0000</pubDate>
		<guid isPermaLink="false">http://thevirtualrunner.org/blog/?page_id=66#comment-607</guid>
		<description>What are you talking about... turning around?  Anyway Rob, I don&#039;t like any of my photos.  Just imagine that one without glasses...</description>
		<content:encoded><![CDATA[<p>What are you talking about&#8230; turning around?  Anyway Rob, I don&#8217;t like any of my photos.  Just imagine that one without glasses&#8230;</p>
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		<title>Comment on About Me by robby</title>
		<link>http://thevirtualrunner.org/blog/about-me/comment-page-1/#comment-606</link>
		<dc:creator>robby</dc:creator>
		<pubDate>Sun, 28 Feb 2010 01:36:21 +0000</pubDate>
		<guid isPermaLink="false">http://thevirtualrunner.org/blog/?page_id=66#comment-606</guid>
		<description>It&#039;s nice to see I photo of what you look like Jamie.  (I usually don&#039;t turn around while I&#039;m running.)  According to one of your blog posts, you no longer wear glasses, is your &#039;About Me&#039; image is out-dated?

Well, that&#039;s all for now.

Run Along.</description>
		<content:encoded><![CDATA[<p>It&#8217;s nice to see I photo of what you look like Jamie.  (I usually don&#8217;t turn around while I&#8217;m running.)  According to one of your blog posts, you no longer wear glasses, is your &#8216;About Me&#8217; image is out-dated?</p>
<p>Well, that&#8217;s all for now.</p>
<p>Run Along.</p>
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		<title>Comment on Diet is Key by John</title>
		<link>http://thevirtualrunner.org/blog/2009/11/diet-is-key/comment-page-1/#comment-582</link>
		<dc:creator>John</dc:creator>
		<pubDate>Tue, 26 Jan 2010 08:23:16 +0000</pubDate>
		<guid isPermaLink="false">http://thevirtualrunner.org/blog/?p=709#comment-582</guid>
		<description>you know, in my experience there are two things in notice about calorie intake / output on days i run. sure i burn more, but also it acts to supress hunger so i think i take on less calories than days i dont run. i dont know if that makes sense or if anyone else has experienced that, but i&#039;m sure on training days its a double plus.. take on less and burn more...</description>
		<content:encoded><![CDATA[<p>you know, in my experience there are two things in notice about calorie intake / output on days i run. sure i burn more, but also it acts to supress hunger so i think i take on less calories than days i dont run. i dont know if that makes sense or if anyone else has experienced that, but i&#8217;m sure on training days its a double plus.. take on less and burn more&#8230;</p>
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		<title>Comment on Best Running Blogs by matt</title>
		<link>http://thevirtualrunner.org/blog/best-running-blogs/comment-page-1/#comment-581</link>
		<dc:creator>matt</dc:creator>
		<pubDate>Sat, 23 Jan 2010 18:21:40 +0000</pubDate>
		<guid isPermaLink="false">http://thevirtualrunner.org/blog/?page_id=499#comment-581</guid>
		<description>Great list two of my must read running blogs:

On and Off the Track: http://stevemagness.blogspot.com

and 

Runblogger.com</description>
		<content:encoded><![CDATA[<p>Great list two of my must read running blogs:</p>
<p>On and Off the Track: <a href="http://stevemagness.blogspot.com" rel="nofollow">http://stevemagness.blogspot.com</a></p>
<p>and </p>
<p>Runblogger.com</p>
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		<title>Comment on Diet is Key by Jason</title>
		<link>http://thevirtualrunner.org/blog/2009/11/diet-is-key/comment-page-1/#comment-562</link>
		<dc:creator>Jason</dc:creator>
		<pubDate>Sun, 17 Jan 2010 07:20:25 +0000</pubDate>
		<guid isPermaLink="false">http://thevirtualrunner.org/blog/?p=709#comment-562</guid>
		<description>Great blog you have here. Very inspirational. I have a site as well which I hope will be a top resource for those looking for the motivation they need in order to lose weight. There are very little sites like ours out there.

I&#039;d like to exchange links with you. Please let me know if this is possible under the &quot;Best Weight Loss Websites&quot; page. Until then, keep up the good work.

Jason
4Weight2Lose.com</description>
		<content:encoded><![CDATA[<p>Great blog you have here. Very inspirational. I have a site as well which I hope will be a top resource for those looking for the motivation they need in order to lose weight. There are very little sites like ours out there.</p>
<p>I&#8217;d like to exchange links with you. Please let me know if this is possible under the &#8220;Best Weight Loss Websites&#8221; page. Until then, keep up the good work.</p>
<p>Jason<br />
4Weight2Lose.com</p>
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