Again, I haven’t been running very much; which means I am really becoming a “virtual” runner because there hasn’t been much real running going on!  I’m completely lacking in motivation ...

I’ve tried it before and now I’m trying it again… http://thevirtualrunner.org/blog/100-push-ups/ This should be interesting!

I’ve decided to join in on the Juneathon.  From what I can tell, it was started by someone JoggerBlogger knew and then he continued it on after that.  The rules ...

The cold is gone and I’m back to running.  I’m so glad.  I was feeling really bad for sitting around doing nothing; even if it was illness related. On wednesday this week ...

That’s today for me. Legs feel good after yesterday’s long run around Dinton Pastures and I’m quite surprised really.  I expected some residual pain but perhaps that will hit me ...

First thing first.  Yesterday I began the next phase of the 100 push ups training schedule.  First I had to perform another “test” to see where I was at.  So, ...

This morning was an easy run for about 10.35km at an easy pace.  Still feeling a niggle in my right hip and leg caused by sciatic nerve.  Tomorrow night is ...

Further to my last very short post, I have decided to move my blog to thevirtualrunner.org where I already have my site and log my runs etc. One of the ...

Yesterday was my easy run and it was easy, however I was hurting as a result of the session I had at the track on Wed night. The muscles in ...