Okay, okay… let’s get it over with… start the public flogging. The heading of this blog refers to my growing appendages caused by overeating.  I think I saw smoke trailing ...

My wife and daughter are amazing.  They got together and bought me a Garmin Forerunner 405 for my birthday (which isn’t until Nov) and let me have it now! The ...

The Flora London Marathon was today and I watched the start whilst running on the treadmill at the gym.  It’s definitely days like this where I love the fact that ...

I was just thinking way ahead to 2010 (I’m optimistic) and the full marathon I’d like to do. Obviously, my first choice is the London Marathon and I will try ...