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	<title>The Virtual Runner Running Blog &#187; christmas</title>
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	<description>A man on a virtual running journey across countries and around the world.</description>
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		<title>The Long Goodbye</title>
		<link>http://thevirtualrunner.org/blog/2010/01/the-long-goodbye/</link>
		<comments>http://thevirtualrunner.org/blog/2010/01/the-long-goodbye/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 10:18:04 +0000</pubDate>
		<dc:creator>The Virtual Runner</dc:creator>
				<category><![CDATA[Ramblings by The VR]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[cold & flu]]></category>
		<category><![CDATA[Fredericton Marathon]]></category>
		<category><![CDATA[marathon training]]></category>

		<guid isPermaLink="false">http://thevirtualrunner.org/blog/?p=715</guid>
		<description><![CDATA[Happy new year (sorry I&#8217;m late)!  It&#8217;s a new year with new challenges coming in many forms.  I&#8217;d firstly like to apologise to both my readers for not posting anything in some time.  I&#8217;d also like to apologise to myself for not having the motivation to just get off my backside and get out there [...]


Related posts:<ol><li><a href='http://thevirtualrunner.org/blog/2009/08/registered-for-brighton-marathon/' rel='bookmark' title='Permanent Link: Registered for Brighton Marathon'>Registered for Brighton Marathon</a></li>
<li><a href='http://thevirtualrunner.org/blog/2010/05/full-of-crap/' rel='bookmark' title='Permanent Link: Full of Crap'>Full of Crap</a></li>
<li><a href='http://thevirtualrunner.org/blog/2009/08/feeling-it-again/' rel='bookmark' title='Permanent Link: Feeling it again'>Feeling it again</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>Happy new year (sorry I&#8217;m late)!  It&#8217;s a new year with new challenges coming in many forms. </p>
<p>I&#8217;d firstly like to apologise to both my readers for not posting anything in some time.  I&#8217;d also like to apologise to myself for not having the motivation to just get off my backside and get out there running.</p>
<p>For the past few weeks I&#8217;ve done nothing but sit on my butt!  Yes, I was ill for a couple weeks out of that and I also had a bout of food poisoning, but there is a major laziness element at play too.</p>
<p>I&#8217;ve found it hard to get motivated when it comes to running and I think that the motivation will start to return.  In fact, it started to return last night when I was looking online at future runs/events.</p>
<p>My wife, my son and I are travelling to Canada this year (we have a house-sitter &#8211; all you would be robbers) in May for a couple of weeks to visit family.  Whilst we are there an event will be on that we took part in in 2007 &#8211; The Fredericton Marathon. </p>
<p>The Fredericton Marathon is the name of the event, however there is a 5k, 10k, half-marathon and a full marathon to take part in.  We did the 10k a couple of years ago and it&#8217;s a small event but all flat because it&#8217;s in a river valley.</p>
<p>I was/am intending to do the Brighton Marathon on 18 April, however because of the lack of training going on at the moment I don&#8217;t think this will be realistic (do you?).  So, I&#8217;m thinking that if I get off my backside today and start running again that I can be ready to plod through my first marathon on 9th May instead!  In Canada!  My home country!</p>
<p>I was originally motivated to do the Brighton Marathon but it&#8217;s waned somewhat&#8230; not sure why.  The thought of doing the Fredericton Marathon has filled me with a new sense of motivation and also I think it&#8217;s fate that I&#8217;m supposed to run it!  It&#8217;s 17 weeks away which means I&#8217;ll have more time to train and get around the course too!</p>
<p>As for all of you and this blog&#8230; I will start boring you with my ramblings again.  Whether or not you read them is up to you!</p>
<p>Bring on the training!!</p>


<p>Related posts:<ol><li><a href='http://thevirtualrunner.org/blog/2009/08/registered-for-brighton-marathon/' rel='bookmark' title='Permanent Link: Registered for Brighton Marathon'>Registered for Brighton Marathon</a></li>
<li><a href='http://thevirtualrunner.org/blog/2010/05/full-of-crap/' rel='bookmark' title='Permanent Link: Full of Crap'>Full of Crap</a></li>
<li><a href='http://thevirtualrunner.org/blog/2009/08/feeling-it-again/' rel='bookmark' title='Permanent Link: Feeling it again'>Feeling it again</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://thevirtualrunner.org/blog/2010/01/the-long-goodbye/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Tis the season</title>
		<link>http://thevirtualrunner.org/blog/2008/12/tis-the-season/</link>
		<comments>http://thevirtualrunner.org/blog/2008/12/tis-the-season/#comments</comments>
		<pubDate>Fri, 26 Dec 2008 21:49:00 +0000</pubDate>
		<dc:creator>The Virtual Runner</dc:creator>
				<category><![CDATA[Ramblings by The VR]]></category>
		<category><![CDATA[canada run progress]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[reading half marathon]]></category>

		<guid isPermaLink="false">http://thevirtualrunner.org/blog/2008/12/tis-the-season/</guid>
		<description><![CDATA[Merry Christmas and Happy New Year to everyone out there.Firstly I&#8217;d just like to complain about my self-inflicted over-eating fest over the past few days. Why oh why do we do it to ourselves? And, how it is physically possible to gain so much weight in such a very short period of time? Well, for [...]


Related posts:<ol><li><a href='http://thevirtualrunner.org/blog/2009/02/happenings-training/' rel='bookmark' title='Permanent Link: Happenings &#038; Training'>Happenings &#038; Training</a></li>
<li><a href='http://thevirtualrunner.org/blog/2009/04/10k-runs-planned/' rel='bookmark' title='Permanent Link: 10k Runs Planned'>10k Runs Planned</a></li>
<li><a href='http://thevirtualrunner.org/blog/2008/08/my-first-entry/' rel='bookmark' title='Permanent Link: My First Entry'>My First Entry</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><span style="font-family:arial;">Merry Christmas and Happy New Year to everyone out there.</span><br /><span style="font-family:arial;"></span><br /><span style="font-family:arial;">Firstly I&#8217;d just like to complain about my self-inflicted over-eating fest over the past few days.  Why oh why do we do it to ourselves?  And, how it is physically possible to gain so much weight in such a very short period of time?  </span><br /><span style="font-family:arial;"></span><br /><span style="font-family:arial;">Well, for me the feasting and over-indulgence ends with Boxing Day.  After today I&#8217;m back to eating (relatively) normal meals and the training is back on schedule.</span><br /><span style="font-family:arial;"></span><br /><span style="font-family:arial;">As for the holidays themselves, they were great.  My son got lots of toys (he&#8217;s two) and suffered toy meltdown.  He didn&#8217;t know what to play with first and he still hasn&#8217;t quite figured out the whole concept of the gifts and santa etc.</span><br /><span style="font-family:arial;"></span><br /><span style="font-family:arial;">My fiance got me a lovely watch (Swatch) which I&#8217;m wearing right now.  My mother-in-law to be paid for our new 37 inch LCD television, which was very very nice of her.  I got my fiance a new mobile phone and some new boots that she wanted.  My son got every present we could find that we thought he would like!</span><br /><span style="font-family:arial;"></span><br /><span style="font-family:arial;">As for my progress on my virtual run, I&#8217;m still in the province of Quebec going past Notre-Dame-de-Portneuf.  I can honestly say I&#8217;ve never been there in person, but I haven&#8217;t been to most of Canada!  It&#8217;s a big country.  </span><br /><span style="font-family:arial;"></span><br /><span style="font-family:arial;">I&#8217;ve travelled 1051 kilometres (653 miles) and I&#8217;ve got a very long way to go.  With this coming year I hope to put a big dent in this journey and rack up as many miles as is safely possible and without injury.</span><br /><span style="font-family:arial;"></span><br /><span style="font-family:arial;">As for future running events/races, I&#8217;ve already registered for the Reading Half-Marathon.  I&#8217;ve also registered for a new race (I never did it this year) next year.  It&#8217;s the Bupa 10,000 in London on 25th May 2009.  I&#8217;m also hoping to do the Woodley 10k again in May 2009 as long as it doesn&#8217;t conflict with anything else.</span><br /><span style="font-family:arial;"></span><br /><span style="font-family:arial;">There are many other races and events I want to take part in during the course of 2009 and I&#8217;ll register for them as and when they open up to registration.</span><br /><span style="font-family:arial;"></span><br /><span style="font-family:arial;">Finally, I&#8217;d like to again wish you all a very happy holiday season and a prosperous and fantastic new year in 2009.</span></p>


<p>Related posts:<ol><li><a href='http://thevirtualrunner.org/blog/2009/02/happenings-training/' rel='bookmark' title='Permanent Link: Happenings &#038; Training'>Happenings &#038; Training</a></li>
<li><a href='http://thevirtualrunner.org/blog/2009/04/10k-runs-planned/' rel='bookmark' title='Permanent Link: 10k Runs Planned'>10k Runs Planned</a></li>
<li><a href='http://thevirtualrunner.org/blog/2008/08/my-first-entry/' rel='bookmark' title='Permanent Link: My First Entry'>My First Entry</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://thevirtualrunner.org/blog/2008/12/tis-the-season/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I&#8217;m covering ground!</title>
		<link>http://thevirtualrunner.org/blog/2008/10/im-covering-ground/</link>
		<comments>http://thevirtualrunner.org/blog/2008/10/im-covering-ground/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 20:21:00 +0000</pubDate>
		<dc:creator>The Virtual Runner</dc:creator>
				<category><![CDATA[Ramblings by The VR]]></category>
		<category><![CDATA[canada run progress]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[running club]]></category>

		<guid isPermaLink="false">http://thevirtualrunner.org/blog/2008/10/im-covering-ground/</guid>
		<description><![CDATA[59 days to Christmas! Isn&#8217;t it exciting?! I&#8217;m aware that Christmas is/was originally a religious holiday and I&#8217;m certainly NOT religious but I do love Christmas. I love how family and friends come together, the happiness, the presents, the songs and the movies. I could quite easily sit and watch Christmas movie after Christmas movie [...]


Related posts:<ol><li><a href='http://thevirtualrunner.org/blog/2008/12/tis-the-season/' rel='bookmark' title='Permanent Link: Tis the season'>Tis the season</a></li>
<li><a href='http://thevirtualrunner.org/blog/2009/11/im-still-a-runner/' rel='bookmark' title='Permanent Link: I&#8217;m still a runner'>I&#8217;m still a runner</a></li>
<li><a href='http://thevirtualrunner.org/blog/2009/04/running-logs/' rel='bookmark' title='Permanent Link: Running Logs'>Running Logs</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><span style="font-family:arial;">59 days to Christmas! Isn&#8217;t it exciting?! I&#8217;m aware that Christmas is/was originally a religious holiday and I&#8217;m certainly NOT religious but I do love Christmas. I love how family and friends come together, the happiness, the presents, the songs and the movies. I could quite easily sit and watch Christmas movie after Christmas movie for hours. My favourite movie to watch during the festive season is It&#8217;s a Wonderful Life; it is the best movie to watch during the holiday season.</p>
<p>As for my running, I&#8217;ve now left New Brunswick on my virtual run across Canada. I&#8217;m in Quebec on highway 185 and approaching a town called Notre-Dame-du-Lac (which I&#8217;m assuming is near a lake!). I&#8217;ve already covered more than 738 kms on this run and I&#8217;ve got a long way to go, but I&#8217;m averaging about 5 km a day (it has been 143 days so far) which isn&#8217;t too damn bad for a &#8220;virtual&#8221; run!</p>
<p>152 days to the Reading Half-Marathon and my training is going fine so far. I&#8217;ve started increasing my long runs on Sundays and last Sunday I covered 14 km over 1 hour 20 mins. I&#8217;ll push it up a bit further and hold it up until Christmas. In the new year I&#8217;ll gradually increase it again so I&#8217;m prepared for the Half.</p>
<p>I&#8217;ve also previously mentioned that I&#8217;m going to go back to the running club to boost my training. I&#8217;ve been giving it some thought and I&#8217;ll probably go back during the Christmas holidays (I need to renew my membership anyway) and continue during early part of the new year before the Half. It&#8217;ll give my training an added boost with track sessions on Wednesday nights.</p>
<p>I&#8217;m running out of things to talk about (I did say in my very first post that I was crap at this) so I&#8217;ll leave you with a link to a news story about a race that took place on the weekend. All I can say is that I&#8217;m glad I wasn&#8217;t taking part in it!</p>
<p></span><a href="http://news.bbc.co.uk/1/hi/england/cumbria/7691020.stm"><span style="font-family:arial;">http://news.bbc.co.uk/1/hi/england/cumbria/7691020.stm</span></a><br /><span style="font-family:arial;"><br /></span></p>


<p>Related posts:<ol><li><a href='http://thevirtualrunner.org/blog/2008/12/tis-the-season/' rel='bookmark' title='Permanent Link: Tis the season'>Tis the season</a></li>
<li><a href='http://thevirtualrunner.org/blog/2009/11/im-still-a-runner/' rel='bookmark' title='Permanent Link: I&#8217;m still a runner'>I&#8217;m still a runner</a></li>
<li><a href='http://thevirtualrunner.org/blog/2009/04/running-logs/' rel='bookmark' title='Permanent Link: Running Logs'>Running Logs</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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