I’ve taken a break from running for four days.  It coincides with my wife’s trip to Hasselt, Belgium (flag on the left).  She went with her mum to visit family ...

I almost didn’t run the Woodley 10k today because when we left the house at 10am it was raining quite heavily.  I like running but I was not going to run ...

I ran in my new Asics this morning and managed 10.38km (6.45 miles) at a 05:47 min/km (09:18 min/mile) pace.I spent the first three miles or so concentrating on my ...