I didn’t do the marathon.  I know, I know… I put in all that training! Everything was going well and we flew to Canada as planned.  However, the second or ...

I’ve got one more long run of 10 miles which I’ll be doing tomorrow.  Then I’ll do a couple 2 or 3 mile runs during the week to keep the ...

Okay, today’s long run wasn’t the greatest.  First, let me just say that I have run three times this week and I’ve been running three times each week.  I haven’t ...

I can’t believe I never saw it before!  I’ve been using my Garmin Forerunner 405 for a little while now and I didn’t realise that there was an option to ...

I’m pretty sure that my run yesterday was the longest one I’ve ever done.  I covered just under 15 miles (24km) and it was pretty hard.  I walked loads of ...

Delayed Onset Muscle Soreness is what I’ve got, and I’ve got it bad. My third attempt of the Reading Half Marathon certainly wasn’t my best.  I had a good first ...

Okay, I admit that I haven’t been following my training plan very well.  In fact, I’m not really following a plan but I am trying to make sure my long ...

The running is still going on.  I must say, it was a bit difficult at first but it is getting easier each time.  In fact, today was my long run ...

I’m very glad I still have some base fitness from running or else the pain I’m feeling would be much worse! I’ve started running again this week after about 4 ...

Happy new year (sorry I’m late)!  It’s a new year with new challenges coming in many forms.  I’d firstly like to apologise to both my readers for not posting anything ...