I’ve successfully completed the Bupa London 10000 again with this year’s event being just as great as last year’s.  Sure, there wasn’t a personal best for me this year but ...

Okay, today’s long run wasn’t the greatest.  First, let me just say that I have run three times this week and I’ve been running three times each week.  I haven’t ...

Although I’m not exactly proud of the finish time, I thought I’d post my splits from the Reading Half Marathon. Here is the route as recorded by my lovely Garmin ...

The running is still going on.  I must say, it was a bit difficult at first but it is getting easier each time.  In fact, today was my long run ...

Tonight was my first 5km event and it took place in the dark!  Very very good atmosphere and a very good event.  I recommend it to everyone! For the hour ...

That’s right, I’ve gone and purchased a nice new pair of running shoes.  The arch of my right foot has been bothering me so I thought it was about time ...

I got to use my Garmin today on my long run around dinton pastures.  It has my pace as much slower than the Nike+ records it and I suppose that’s ...