It’s a horrible word meaning “surplus to requirements”, and that’s what I might be! We had a bit of a discussion at work this morning because we were told last ...

That’s right, I’ve gone and purchased a nice new pair of running shoes.  The arch of my right foot has been bothering me so I thought it was about time ...

This morning’s training session was 400m repeats x 5 with a 200m recovery run in between.  I warmed up by running 1.60km at a 06:39 min/km pace and then did ...