The Flora London Marathon was today and I watched the start whilst running on the treadmill at the gym.  It’s definitely days like this where I love the fact that ...

Good day today.  Started off with a long run this morning for 14.61km (9.07 miles) at an average pace of 05:29 min/km (08:50 min/mile).  The run felt really good and ...

Today’s long run was harder than the last couple of done.  I realised I forgot my asthma inhaler (yeah, I’ve got asthma – although I only use my inhaler before ...

My run yesterday was 10.56km (6.56 miles) at a pace of 05:41 min/km (09:09 min/mile). Rest day (as is every Saturday) and then last really long run tomorrow before the ...

That’s today for me. Legs feel good after yesterday’s long run around Dinton Pastures and I’m quite surprised really.  I expected some residual pain but perhaps that will hit me ...

Long run went okay this morning and I covered 20.09km (12.48 miles) at a 05:37 min/km (09:03 min/mile) pace. If I can maintain that sort of pace at the Reading ...

It’s 06:24am and I’m dressed to go running, I’ve had my porridge and I’ve checked the weather (clear skies and windy). When you hear from me later I will be ...

I’m happy to report that I ran yesterday morning (Friday) and did 10.57km (6.56 miles) in a 05:41 min/km (09:08 min/mile). The run felt okay, even though I was really ...

First thing first.  Yesterday I began the next phase of the 100 push ups training schedule.  First I had to perform another “test” to see where I was at.  So, ...

Further to my last very short post, I have decided to move my blog to thevirtualrunner.org where I already have my site and log my runs etc. One of the ...