I’ve got one more long run of 10 miles which I’ll be doing tomorrow.  Then I’ll do a couple 2 or 3 mile runs during the week to keep the ...

Okay, today’s long run wasn’t the greatest.  First, let me just say that I have run three times this week and I’ve been running three times each week.  I haven’t ...

I can’t believe I never saw it before!  I’ve been using my Garmin Forerunner 405 for a little while now and I didn’t realise that there was an option to ...

I was recently approached by someone and asked to write on my blog about Phil Packer and Arthritis Research UK.  Personally, it was just nice to be asked in the ...

I’m pretty sure that my run yesterday was the longest one I’ve ever done.  I covered just under 15 miles (24km) and it was pretty hard.  I walked loads of ...

Delayed Onset Muscle Soreness is what I’ve got, and I’ve got it bad. My third attempt of the Reading Half Marathon certainly wasn’t my best.  I had a good first ...

No, this doesn’t mean I’m an angry exerciser.  I used the new cross training machine at the gym this morning.  They actually have loads and loads of them, however I ...

Okay, I admit that I haven’t been following my training plan very well.  In fact, I’m not really following a plan but I am trying to make sure my long ...

Another Sunday and another long run.  This one had me cover over 18kms, but at a slow pace of just over 6min per km.  My legs were very tired at ...

Allllllllll aboard! So far so good with the running; and I mean that sincerely.  Especially since I’ve been sick with a cold off and on since around Christmas time.  In ...