I’m very glad I still have some base fitness from running or else the pain I’m feeling would be much worse! I’ve started running again this week after about 4 ...

Happy new year (sorry I’m late)!  It’s a new year with new challenges coming in many forms.  I’d firstly like to apologise to both my readers for not posting anything ...

Taken me a while to post anything but here it is, last Sunday’s run!  This time I went to the gym and left my change of clothes etc there and ...

Sorry I haven’t blogged in a while.  I may have lost both my readers now! I’ve still been running; however, there was a couple of weeks after the laser eye ...

I’ve tracked my virtual run to date (23 Aug 2009) using Google earth and since 29 Mar 2009 my route has taken me past Ottawa, Ontario and past North Bay ...

For those of you who haven’t checked it out, have a look at my personal list of “best running blogs“.  There are many great blogs worth reading and I can ...

I made the decision to register for the inaugural Brighton Marathon on Sunday, 18 April 2010. I decided that I needed some sort of focus for the future and for ...