Today started with a nice hour long walk to keep up the effort for Janathon.  I don’t know what it is about walking but I really feel it in the ...

Again, I haven’t been running very much; which means I am really becoming a “virtual” runner because there hasn’t been much real running going on!  I’m completely lacking in motivation ...

I’ve got one more long run of 10 miles which I’ll be doing tomorrow.  Then I’ll do a couple 2 or 3 mile runs during the week to keep the ...

Won’t be long now (scary) and I’ll be in Canada visiting family and attempting my very first marathon. Besides being excited (and scared) about the marathon, I’m also excited to ...

Okay, I admit that I haven’t been following my training plan very well.  In fact, I’m not really following a plan but I am trying to make sure my long ...

Sorry I haven’t blogged in a while.  I may have lost both my readers now! I’ve still been running; however, there was a couple of weeks after the laser eye ...

Some time ago we decided we were going to go away for the August Bank Holiday weekend and get away from Reading.  I went to the Reading Festival last year, ...

I’ve tracked my virtual run to date (23 Aug 2009) using Google earth and since 29 Mar 2009 my route has taken me past Ottawa, Ontario and past North Bay ...

I’ve taken a break from running for four days.  It coincides with my wife’s trip to Hasselt, Belgium (flag on the left).  She went with her mum to visit family ...

As the title suggests, it’s day 5 of Juneathon and I’m still doing push-ups and no running. I decided to take the advice of Highway Kind and not stress about ...