This morning’s run started off okay but the top of my right foot was hurting quite bad by the end of it.  I had to stop in the middle and ...

If you’re wondering about the title of this post then clearly you haven’t read my previous one. I went to bed last night feeling okayish (meaning one nostril was breatheable ...

I’m now concious again after a short nap. I am healthy and well (postitive mental attitude). I’m still debating on whether to do the next part of the push ups ...

First thing first.  Yesterday I began the next phase of the 100 push ups training schedule.  First I had to perform another “test” to see where I was at.  So, ...

Where do I begin? I went to running club yesterday with my mate Tony after I finished work. I was looking forward to it because it wasn’t raining and the ...