I’ve tracked my virtual run to date (23 Aug 2009) using Google earth and since 29 Mar 2009 my route has taken me past Ottawa, Ontario and past North Bay ...

Me and my son hopped on the train this morning and went in to Reading town centre to return the Asics.  No problem, however they had to give me store ...

This morning’s run started off okay but the top of my right foot was hurting quite bad by the end of it.  I had to stop in the middle and ...

Once again it is time for another pair of running shoes to lay down the miles in. My current pair (Adidas Supernova Sequence) were pretty good.  In fact, they were ...