Another Sunday and another long run.  This one had me cover over 18kms, but at a slow pace of just over 6min per km.  My legs were very tired at ...

Allllllllll aboard! So far so good with the running; and I mean that sincerely.  Especially since I’ve been sick with a cold off and on since around Christmas time.  In ...

The running is still going on.  I must say, it was a bit difficult at first but it is getting easier each time.  In fact, today was my long run ...

Taken me a while to post anything but here it is, last Sunday’s run!  This time I went to the gym and left my change of clothes etc there and ...

Nice title eh?  I think one of the hardest things is trying to think of a damn title for each blog post.  It can be a bit of a challenge! ...

I’ve taken a break from running for four days.  It coincides with my wife’s trip to Hasselt, Belgium (flag on the left).  She went with her mum to visit family ...

A nice weekend and some more great Juneathon effort put in; even if I do say so myself! Yesterday was a non-running day for me and I opted for even ...

My left ankle still feels odd.  I can’t really describe the injury but I’ll try!  When I walk it feels like there is a sharpish type pain / click of ...

I almost didn’t run the Woodley 10k today because when we left the house at 10am it was raining quite heavily.  I like running but I was not going to run ...

That’s what’s going on with me at the moment. On Friday morning I managed to get to the gym for a run and did 6.86km (4.26 miles) at a 05:50 ...