It’s not a pain relief medication, it’s what I’ve been doing since the Reading Half Marathon. I haven’t done a single bit of running or exercise and I’ve been enjoying my ...

I ran in my new Asics this morning and managed 10.38km (6.45 miles) at a 05:47 min/km (09:18 min/mile) pace.I spent the first three miles or so concentrating on my ...

This morning’s run started off okay but the top of my right foot was hurting quite bad by the end of it.  I had to stop in the middle and ...

Once again it is time for another pair of running shoes to lay down the miles in. My current pair (Adidas Supernova Sequence) were pretty good.  In fact, they were ...

My tempo run went so well on Tuesday that I thought I’d do another one today (since I had a day’s rest in between) and I did pretty much the ...

I gave in. I was up most of last night because I was unable to breathe and my head was pounding. My head felt like it was filled with cotton. ...

I’ve got the day off work today and I’ve spent a nice morning with my fiance and my little boy. We also went to the supermarket this morning to (spend ...

It seems this cold is trying it’s best to hold on and the congestion in my sinuses has been increasing steadily all day. I refuse to let it win and ...

First thing first.  Yesterday I began the next phase of the 100 push ups training schedule.  First I had to perform another “test” to see where I was at.  So, ...

Where do I begin? I went to running club yesterday with my mate Tony after I finished work. I was looking forward to it because it wasn’t raining and the ...