The Flora London Marathon was today and I watched the start whilst running on the treadmill at the gym.  It’s definitely days like this where I love the fact that ...

I’m now concious again after a short nap. I am healthy and well (postitive mental attitude). I’m still debating on whether to do the next part of the push ups ...

Yesterday my long run was up to 17km (10.56 miles) and I have about 7 weeks to go until the Reading Half Marathon (13.1 miles).My long runs over the two ...

Training is going well and my Sunday runs are increasing in mileage. The quality of my runs mid-week are also improving as I add a bit more variety with hill ...

I was just thinking way ahead to 2010 (I’m optimistic) and the full marathon I’d like to do. Obviously, my first choice is the London Marathon and I will try ...

That’s right, everyone’s favourite day of the week. Honestly, I don’t mind Mondays at all and I don’t understand what all the fuss is. You have to go to work? ...