Perhaps it is a sign?  I’m not supposed to own Asics trainers.  Maybe they aren’t good for me or something? Having already decided to run the Reading Half Marathon on ...

This morning’s run (on the treadmill) was 8.45km (5.25 miles) at a 05:19 min/km (08:34 min/mile) pace. I ran in my faithful Adidas Supernova Sequence trainers and the tempo run ...

Today’s long run was harder than the last couple of done.  I realised I forgot my asthma inhaler (yeah, I’ve got asthma – although I only use my inhaler before ...

My run yesterday was 10.56km (6.56 miles) at a pace of 05:41 min/km (09:09 min/mile). Rest day (as is every Saturday) and then last really long run tomorrow before the ...

My tempo run went so well on Tuesday that I thought I’d do another one today (since I had a day’s rest in between) and I did pretty much the ...

Long run went okay this morning and I covered 20.09km (12.48 miles) at a 05:37 min/km (09:03 min/mile) pace. If I can maintain that sort of pace at the Reading ...

I’m now concious again after a short nap. I am healthy and well (postitive mental attitude). I’m still debating on whether to do the next part of the push ups ...

Yesterday my long run was up to 17km (10.56 miles) and I have about 7 weeks to go until the Reading Half Marathon (13.1 miles).My long runs over the two ...

Training is going well and my Sunday runs are increasing in mileage. The quality of my runs mid-week are also improving as I add a bit more variety with hill ...

Merry Christmas and Happy New Year to everyone out there.Firstly I’d just like to complain about my self-inflicted over-eating fest over the past few days. Why oh why do we ...