Runnersworld.co.uk had a competition which offered a prize for 6 individuals which would provide the following:- One-to-one coaching and support from one of three top coaches – Steve Smythe, GB ...

Today’s run was easy and simple, because I let it be that way. I do think that I need to step it up a bit or change my running routine. ...

Today I started to increase my Sunday runs again. I covered just over 12km in about an hour and ten minutes which isn’t too bad at all. I’ll increase it ...