First week of the marathon training schedule has been very successful.  Here is a summary:- Tuesday Called for 3 mile easy run at a 12:29 min/mile pace.  I did 3.10 ...

My tempo run went so well on Tuesday that I thought I’d do another one today (since I had a day’s rest in between) and I did pretty much the ...

This morning’s run went well and I managed an hour at a 05:26 min/km (08:44 min/mile) pace for the duration. That means I covered 11.05km (6.86 miles) and it was ...