I’ve got one more long run of 10 miles which I’ll be doing tomorrow.  Then I’ll do a couple 2 or 3 mile runs during the week to keep the ...

Okay, today’s long run wasn’t the greatest.  First, let me just say that I have run three times this week and I’ve been running three times each week.  I haven’t ...

I can’t believe I never saw it before!  I’ve been using my Garmin Forerunner 405 for a little while now and I didn’t realise that there was an option to ...

I’ve tried it before and now I’m trying it again… http://thevirtualrunner.org/blog/100-push-ups/ This should be interesting!

Delayed Onset Muscle Soreness is what I’ve got, and I’ve got it bad. My third attempt of the Reading Half Marathon certainly wasn’t my best.  I had a good first ...

No, this doesn’t mean I’m an angry exerciser.  I used the new cross training machine at the gym this morning.  They actually have loads and loads of them, however I ...

Okay, I admit that I haven’t been following my training plan very well.  In fact, I’m not really following a plan but I am trying to make sure my long ...

It’s a horrible word meaning “surplus to requirements”, and that’s what I might be! We had a bit of a discussion at work this morning because we were told last ...

Another Sunday and another long run.  This one had me cover over 18kms, but at a slow pace of just over 6min per km.  My legs were very tired at ...

Allllllllll aboard! So far so good with the running; and I mean that sincerely.  Especially since I’ve been sick with a cold off and on since around Christmas time.  In ...