The running is still going on.  I must say, it was a bit difficult at first but it is getting easier each time.  In fact, today was my long run ...

I’m very glad I still have some base fitness from running or else the pain I’m feeling would be much worse! I’ve started running again this week after about 4 ...

This morning’s training session was 400m repeats x 5 with a 200m recovery run in between.  I warmed up by running 1.60km at a 06:39 min/km pace and then did ...

My wife and daughter are amazing.  They got together and bought me a Garmin Forerunner 405 for my birthday (which isn’t until Nov) and let me have it now! The ...

I made the decision to register for the inaugural Brighton Marathon on Sunday, 18 April 2010. I decided that I needed some sort of focus for the future and for ...

I’m really sorry that I haven’t written in a while.  Juneathon was going so well for me as well!  Oh well, there is always next year. I’ve had a lot ...

The running continues and it’s feeling great!  Yesterday I did 10.86km (6.74 miles) at a total average pace of 05:30 min/km (08:52 min/mile).  I built some speedwork into that run ...

“I believe in the runner’s high, and I believe that those who are passionate about running are the ones who experience it to the fullest degree possible. To me, the ...

“Now you wouldn’t believe me if I told you, but I could run like the wind blows. From that day on, if I was ever going somewhere, I was running!” ...

I’ve decided to join in on the Juneathon.  From what I can tell, it was started by someone JoggerBlogger knew and then he continued it on after that.  The rules ...