“J” is for jump, juggle, jiggle, juniper, jelly, jack….and Janathon.  If you haven’t heard of it then where have you been?  You’ve got Google don’t you?  Type it in and ...

Okay, okay… let’s get it over with… start the public flogging. The heading of this blog refers to my growing appendages caused by overeating.  I think I saw smoke trailing ...

I didn’t do the marathon.  I know, I know… I put in all that training! Everything was going well and we flew to Canada as planned.  However, the second or ...

Delayed Onset Muscle Soreness is what I’ve got, and I’ve got it bad. My third attempt of the Reading Half Marathon certainly wasn’t my best.  I had a good first ...

I’m really sorry that I haven’t written in a while.  Juneathon was going so well for me as well!  Oh well, there is always next year. I’ve had a lot ...

I’m happy to report that I ran yesterday morning (Friday) and did 10.57km (6.56 miles) in a 05:41 min/km (09:08 min/mile). The run felt okay, even though I was really ...

Yesterday was my easy run and it was easy, however I was hurting as a result of the session I had at the track on Wed night. The muscles in ...

Runnersworld.co.uk had a competition which offered a prize for 6 individuals which would provide the following:- One-to-one coaching and support from one of three top coaches – Steve Smythe, GB ...

Today I started to increase my Sunday runs again. I covered just over 12km in about an hour and ten minutes which isn’t too bad at all. I’ll increase it ...