I’ve updated my site properly today and according to Google Earth I am past Woodstock, New Brunswick and heading on up in to Quebec very soon. That means I’m making ...

I hereby sentence you to being un-motivated and less energetic!I’m appealing the courts’ decision. As you can see I haven’t been writing that often and I do apologise for that. ...

Well, after exactly two weeks of illness, eating and sitting on my ass; I’m back at it! I went for a run yesterday. Yeah it was only an easy run ...