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	<title>Comments for Virtual Runner</title>
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	<link>http://thevirtualrunner.org</link>
	<description>Running and rambling on occassionally about nothing.</description>
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		<title>Comment on Back &amp; Running by irunbecauseilovefood</title>
		<link>http://thevirtualrunner.org/2011/10/21/back-running/#comment-207</link>
		<dc:creator>irunbecauseilovefood</dc:creator>
		<pubDate>Sat, 28 Jan 2012 22:54:18 +0000</pubDate>
		<guid isPermaLink="false">http://thevirtualrunner.org/blog/?p=1253#comment-207</guid>
		<description>So, who won then..?</description>
		<content:encoded><![CDATA[<p>So, who won then..?</p>
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		<title>Comment on Back &amp; Running by Brandon Mulnix</title>
		<link>http://thevirtualrunner.org/2011/10/21/back-running/#comment-206</link>
		<dc:creator>Brandon Mulnix</dc:creator>
		<pubDate>Fri, 11 Nov 2011 02:32:21 +0000</pubDate>
		<guid isPermaLink="false">http://thevirtualrunner.org/blog/?p=1253#comment-206</guid>
		<description>Running is a great way to lose weight, and after stopping it&#039;s easy to gain it back quickly. Way to start losing weight again and best of luck on the wager.</description>
		<content:encoded><![CDATA[<p>Running is a great way to lose weight, and after stopping it&#8217;s easy to gain it back quickly. Way to start losing weight again and best of luck on the wager.</p>
]]></content:encoded>
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		<title>Comment on Long Run of Pain by Seb</title>
		<link>http://thevirtualrunner.org/2011/01/02/long-run-of-pain/#comment-145</link>
		<dc:creator>Seb</dc:creator>
		<pubDate>Thu, 01 Sep 2011 03:45:07 +0000</pubDate>
		<guid isPermaLink="false">http://thevirtualrunner.org/blog/?p=1042#comment-145</guid>
		<description>Shin splints are so annoying. Just have to take it easy.</description>
		<content:encoded><![CDATA[<p>Shin splints are so annoying. Just have to take it easy.</p>
]]></content:encoded>
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		<title>Comment on Getting Tired by Dominic Hartley</title>
		<link>http://thevirtualrunner.org/2011/01/25/getting-tired/#comment-191</link>
		<dc:creator>Dominic Hartley</dc:creator>
		<pubDate>Wed, 30 Mar 2011 16:18:02 +0000</pubDate>
		<guid isPermaLink="false">http://thevirtualrunner.org/blog/2011/01/getting-tired/#comment-191</guid>
		<description>A good site, I really should get back into running but it is foot and knee pain with me.</description>
		<content:encoded><![CDATA[<p>A good site, I really should get back into running but it is foot and knee pain with me.</p>
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		<title>Comment on In The End by Angela kennedy</title>
		<link>http://thevirtualrunner.org/2011/01/31/in-the-end/#comment-204</link>
		<dc:creator>Angela kennedy</dc:creator>
		<pubDate>Mon, 31 Jan 2011 20:35:45 +0000</pubDate>
		<guid isPermaLink="false">http://thevirtualrunner.org/blog/2011/01/in-the-end/#comment-204</guid>
		<description>I&#039;ve finally given myself time to look at individual achievements &amp; you rocked! Well done, 192 miles is a mega achievement. X</description>
		<content:encoded><![CDATA[<p>I&#8217;ve finally given myself time to look at individual achievements &#038; you rocked! Well done, 192 miles is a mega achievement. X</p>
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		<title>Comment on In The End by Catherine Henderson</title>
		<link>http://thevirtualrunner.org/2011/01/31/in-the-end/#comment-203</link>
		<dc:creator>Catherine Henderson</dc:creator>
		<pubDate>Mon, 31 Jan 2011 20:28:04 +0000</pubDate>
		<guid isPermaLink="false">http://thevirtualrunner.org/blog/2011/01/in-the-end/#comment-203</guid>
		<description>We are freaking amazing....well done on gettinng to the end intact :)  hope you will be celebrating!</description>
		<content:encoded><![CDATA[<p>We are freaking amazing&#8230;.well done on gettinng to the end intact <img src='http://thevirtualrunner.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   hope you will be celebrating!</p>
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		<title>Comment on In The End by Lissy</title>
		<link>http://thevirtualrunner.org/2011/01/31/in-the-end/#comment-202</link>
		<dc:creator>Lissy</dc:creator>
		<pubDate>Mon, 31 Jan 2011 19:44:41 +0000</pubDate>
		<guid isPermaLink="false">http://thevirtualrunner.org/blog/2011/01/in-the-end/#comment-202</guid>
		<description>Woohoo, well done!!</description>
		<content:encoded><![CDATA[<p>Woohoo, well done!!</p>
]]></content:encoded>
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		<title>Comment on The Plan by jogblog</title>
		<link>http://thevirtualrunner.org/2011/01/27/the-plan/#comment-198</link>
		<dc:creator>jogblog</dc:creator>
		<pubDate>Sun, 30 Jan 2011 13:48:26 +0000</pubDate>
		<guid isPermaLink="false">http://thevirtualrunner.org/blog/?p=1224#comment-198</guid>
		<description>Oops, I did it in 2008 (the first one), not 2009.</description>
		<content:encoded><![CDATA[<p>Oops, I did it in 2008 (the first one), not 2009.</p>
]]></content:encoded>
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		<title>Comment on The Plan by jogblog</title>
		<link>http://thevirtualrunner.org/2011/01/27/the-plan/#comment-197</link>
		<dc:creator>jogblog</dc:creator>
		<pubDate>Sun, 30 Jan 2011 13:47:44 +0000</pubDate>
		<guid isPermaLink="false">http://thevirtualrunner.org/blog/?p=1224#comment-197</guid>
		<description>I did the Royal Parks Half in 2009. It was great. Probably my favourite race ever. That could be because it was such a beautiful day though. Warm and sunny, bright blue skies and gorgeous autumnal colours everywhere. The crowd support was fantastic and you can&#039;t beat running through closed Central London roads! 

My race report on my blog: http://www.jog-blog.co.uk/2008/10/13/royal-parks-half-marathon-race-report/</description>
		<content:encoded><![CDATA[<p>I did the Royal Parks Half in 2009. It was great. Probably my favourite race ever. That could be because it was such a beautiful day though. Warm and sunny, bright blue skies and gorgeous autumnal colours everywhere. The crowd support was fantastic and you can&#8217;t beat running through closed Central London roads! </p>
<p>My race report on my blog: <a href="http://www.jog-blog.co.uk/2008/10/13/royal-parks-half-marathon-race-report/" rel="nofollow">http://www.jog-blog.co.uk/2008/10/13/royal-parks-half-marathon-race-report/</a></p>
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		<title>Comment on Pizza by Phil notmuchofarunner</title>
		<link>http://thevirtualrunner.org/2011/01/28/pizza/#comment-201</link>
		<dc:creator>Phil notmuchofarunner</dc:creator>
		<pubDate>Sat, 29 Jan 2011 07:48:29 +0000</pubDate>
		<guid isPermaLink="false">http://thevirtualrunner.org/blog/?p=1232#comment-201</guid>
		<description>I like reading about folk&#039;s normal happenings so you continue. My boy is a similar age to yours but I don&#039;t risk going to cinema with him.</description>
		<content:encoded><![CDATA[<p>I like reading about folk&#8217;s normal happenings so you continue. My boy is a similar age to yours but I don&#8217;t risk going to cinema with him.</p>
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