Halifax to Vancouver (Canada)						Total KM so far:	2797.312
Date	km	Miles	Time (hh:mm:ss)	km Pace (hh:mm:ss)	Total km (this journey)	Total Miles (this journey)	Total km (since I started)	Notes
06/06/2008	1.92	1.19	00:10:29	00:05:27	1.92	1.19	1383.29
08/06/2008	10.98	6.82	00:59:48	00:05:26	12.90	8.02	1394.27
10/06/2008	11.05	6.87	01:00:04	00:05:25	23.95	14.88	1405.32
11/06/2008	2.18	1.35	00:12:21	00:05:39	26.13	16.24	1407.50
12/06/2008	10.99	6.83	01:00:00	00:05:27	37.12	23.07	1418.49
13/06/2008	5.34	3.32	00:30:03	00:05:37	42.46	26.38	1423.83
15/06/2008	10.60	6.59	01:00:04	00:05:39	53.06	32.97	1434.43
17/06/2008	11.11	6.90	01:04:01	00:05:45	64.17	39.88	1445.54
19/06/2008	7.33	4.55	00:44:50	00:06:06	71.50	44.43	1452.87
20/06/2008	9.91	6.16	00:59:46	00:06:01	81.41	50.59	1462.78
22/06/2008	10.02	6.23	00:57:45	00:05:45	91.43	56.81	1472.80
24/06/2008	10.20	6.34	00:59:40	00:05:50	101.63	63.15	1483.00
26/06/2008	10.35	6.43	01:03:27	00:06:07	111.98	69.58	1493.35
01/07/2008	9.93	6.17	00:59:50	00:06:01	121.91	75.75	1503.28
02/07/2008	5.58	3.47	00:32:56	00:05:53	127.49	79.22	1508.86
03/07/2008	1.02	0.63	00:06:48	00:06:38	128.51	79.86	1509.88
03/07/2008	9.98	6.20	00:59:46	00:05:59	138.49	86.06	1519.86
04/07/2008	10.65	6.62	00:59:35	00:05:35	149.14	92.68	1530.51
06/07/2008	13.71	8.52	01:18:10	00:05:41	162.85	101.19	1544.22
08/07/2008	10.70	6.65	00:59:55	00:05:35	173.55	107.84	1554.92
09/07/2008	5.47	3.40	00:30:00	00:05:29	179.02	111.24	1560.39
11/07/2008	10.71	6.66	00:59:57	00:05:35	189.73	117.90	1571.10
13/07/2008	12.94	8.04	01:16:28	00:05:54	202.67	125.94	1584.04
15/07/2008	12.67	7.87	01:13:26	00:05:47	215.34	133.81	1596.71
17/07/2008	12.55	7.80	01:10:03	00:05:34	227.89	141.61	1609.26
20/07/2008	10.00	6.21	00:55:39	00:05:34	237.89	147.82	1619.26	Bupa Great Capital Run
22/07/2008	12.10	7.52	01:08:39	00:05:40	249.99	155.34	1631.36
23/07/2008	9.74	6.05	00:55:39	00:05:42	259.73	161.40	1641.10
24/07/2008	12.69	7.89	01:10:08	00:05:31	272.42	169.28	1653.79
25/07/2008	10.68	6.64	01:00:00	00:05:36	283.10	175.92	1664.47
27/07/2008	12.69	7.89	01:12:39	00:05:43	295.79	183.80	1677.16
29/07/2008	12.09	7.51	01:11:13	00:05:53	307.88	191.32	1689.25
30/07/2008	11.64	7.23	01:07:11	00:05:46	319.52	198.55	1700.89
31/07/2008	13.01	8.08	01:13:42	00:05:39	332.53	206.63	1713.90
01/08/2008	10.06	6.25	00:59:51	00:05:56	342.59	212.89	1723.96
03/08/2008	15.36	9.54	01:27:34	00:05:41	357.95	222.43	1739.32
05/08/2008	10.59	6.58	00:59:51	00:05:38	368.54	229.01	1749.91
06/08/2008	13.17	8.18	01:14:32	00:05:39	381.71	237.19	1763.08
07/08/2008	10.00	6.21	00:53:26	00:05:20	391.71	243.41	1773.08
08/08/2008	12.20	7.58	01:10:00	00:05:44	403.91	250.99	1785.28
10/08/2008	17.60	10.94	01:40:01	00:05:40	421.51	261.93	1802.88
17/08/2008	10.00	6.21	00:59:49	00:05:58	431.51	268.14	1812.88
19/08/2008	10.20	6.34	00:59:47	00:05:51	441.71	274.48	1823.08
21/08/2008	10.45	6.49	00:59:49	00:05:43	452.16	280.97	1833.53
24/08/2008	10.33	6.42	00:59:41	00:05:46	462.49	287.39	1843.86
07/09/2008	6.53	4.06	00:40:04	00:06:08	469.02	291.45	1850.39
09/09/2008	10.10	6.28	00:59:57	00:05:56	479.12	297.73	1860.49
11/09/2008	10.40	6.46	00:59:58	00:05:46	489.52	304.19	1870.89
12/09/2008	5.51	3.42	00:32:40	00:05:56	495.03	307.61	1876.40
14/09/2008	10.54	6.55	01:00:12	00:05:43	505.57	314.16	1886.94
16/09/2008	10.47	6.51	01:00:11	00:05:45	516.04	320.67	1897.41
18/09/2008	10.63	6.61	00:59:59	00:05:39	526.67	327.27	1908.04
21/09/2008	10.49	6.52	00:59:50	00:05:42	537.16	333.79	1918.53
23/09/2008	10.70	6.65	01:00:02	00:05:37	547.86	340.44	1929.23
25/09/2008	6.30	3.91	00:40:01	00:06:21	554.16	344.36	1935.53
28/09/2008	10.00	6.21	00:57:09	00:05:43	564.16	350.57	1945.53	Mortimer 10k
30/09/2008	10.30	6.40	01:00:00	00:05:50	574.46	356.97	1955.83
01/10/2008	4.62	2.87	00:29:48	00:06:27	579.08	359.84	1960.45
03/10/2008	10.46	6.50	00:59:26	00:05:41	589.54	366.34	1970.91
05/10/2008	11.00	6.84	01:00:00	00:05:27	600.54	373.18	1981.91
07/10/2008	10.35	6.43	01:00:00	00:05:48	610.89	379.61	1992.26
08/10/2008	7.33	4.55	00:45:00	00:06:08	618.22	384.16	1999.59
10/10/2008	10.35	6.43	01:00:00	00:05:48	628.57	390.59	2009.94
12/10/2008	10.00	6.21	00:58:15	00:05:49	638.57	396.81	2019.94	Princes Trust 10k, Legoland
14/10/2008	10.38	6.45	01:00:00	00:05:47	648.95	403.26	2030.32
15/10/2008	10.35	6.43	01:00:02	00:05:48	659.30	409.69	2040.67
16/10/2008	5.42	3.37	00:30:10	00:05:34	664.72	413.06	2046.09
17/10/2008	10.47	6.51	01:00:00	00:05:44	675.19	419.56	2056.56
19/10/2008	12.29	7.64	01:10:00	00:05:42	687.48	427.20	2068.85
21/10/2008	10.63	6.61	01:00:02	00:05:39	698.11	433.81	2079.48
22/10/2008	5.15	3.20	00:30:01	00:05:50	703.26	437.01	2084.63
23/10/2008	10.35	6.43	00:59:58	00:05:48	713.61	443.44	2094.98
24/10/2008	10.39	6.46	01:00:00	00:05:46	724.00	449.89	2105.37
26/10/2008	14.01	8.71	01:20:00	00:05:43	738.01	458.60	2119.38
28/10/2008	10.58	6.57	00:59:55	00:05:40	748.59	465.17	2129.96
29/10/2008	5.72	3.55	00:33:22	00:05:50	754.31	468.73	2135.68
31/10/2008	10.61	6.59	00:59:43	00:05:38	764.92	475.32	2146.29
02/11/2008	15.15	9.41	01:25:00	00:05:37	780.07	484.74	2161.44	New Adidas Supernova Sequence
04/11/2008	10.70	6.65	01:00:00	00:05:36	790.77	491.38	2172.14
05/11/2008	6.27	3.90	00:35:01	00:05:35	797.04	495.28	2178.41
06/11/2008	10.45	6.49	01:00:01	00:05:45	807.49	501.77	2188.86
07/11/2008	10.55	6.56	01:00:00	00:05:41	818.04	508.33	2199.41
09/11/2008	15.27	9.49	01:27:29	00:05:44	833.31	517.82	2214.68
11/11/2008	10.38	6.45	01:00:00	00:05:47	843.69	524.27	2225.06
12/11/2008	6.87	4.27	00:39:50	00:05:48	850.56	528.54	2231.93
14/11/2008	10.30	6.40	00:59:55	00:05:49	860.86	534.94	2242.23
16/11/2008	14.75	9.17	01:24:32	00:05:44	875.61	544.10	2256.98
18/11/2008	10.52	6.54	01:00:00	00:05:42	886.13	550.64	2267.50
19/11/2008	5.80	3.60	00:35:26	00:06:07	891.93	554.25	2273.30
20/11/2008	10.35	6.43	01:00:00	00:05:48	902.28	560.68	2283.65
23/11/2008	15.27	9.49	01:28:20	00:05:47	917.55	570.17	2298.92
28/11/2008	10.16	6.31	00:59:57	00:05:54	927.71	576.48	2309.08
30/11/2008	12.27	7.62	01:11:39	00:05:50	939.98	584.10	2321.35
02/12/2008	10.03	6.23	00:59:46	00:05:58	950.01	590.34	2331.38
03/12/2008	10.50	6.52	01:00:00	00:05:43	960.51	596.86	2341.88
04/12/2008	10.28	6.39	01:00:00	00:05:50	970.79	603.25	2352.16
05/12/2008	6.01	3.73	00:35:43	00:05:57	976.80	606.98	2358.17
07/12/2008	6.00	3.73	00:35:00	00:05:50	982.80	610.71	2364.17	Santa Run, Reading, UK
09/12/2008	10.29	6.39	01:00:00	00:05:50	993.09	617.11	2374.46
10/12/2008	7.00	4.35	00:40:26	00:05:47	1,000.09	621.46	2381.46
11/12/2008	10.21	6.34	01:00:00	00:05:53	1,010.30	627.80	2391.67
14/12/2008	10.50	6.52	01:00:00	00:05:43	1,020.80	634.33	2402.17
16/12/2008	10.30	6.40	01:00:00	00:05:50	1,031.10	640.73	2412.47
17/12/2008	10.30	6.40	01:00:00	00:05:50	1,041.40	647.13	2422.77
19/12/2008	10.30	6.40	01:00:00	00:05:50	1,051.70	653.53	2433.07
21/12/2008	10.62	6.60	01:00:46	00:05:43	1,062.32	660.13	2443.69
24/12/2008	10.37	6.44	01:00:00	00:05:47	1,072.69	666.57	2454.06
27/12/2008	10.15	6.31	01:00:00	00:05:55	1,082.84	672.88	2464.21
28/12/2008	10.02	6.23	01:00:00	00:05:59	1,092.86	679.10	2474.23
29/12/2008	10.25	6.37	01:00:00	00:05:51	1,103.11	685.47	2484.48
30/12/2008	10.28	6.39	01:00:00	00:05:50	1,113.39	691.86	2494.76
31/12/2008	10.33	6.42	01:00:00	00:05:48	1,123.72	698.28	2505.09
02/01/2009	10.39	6.46	01:00:00	00:05:46	1,134.11	704.74	2515.48
04/01/2009	11.73	7.29	01:06:00	00:05:38	1,145.84	712.02	2527.21
06/01/2009	10.73	6.67	01:00:00	00:05:36	1,156.57	718.69	2537.94
08/01/2009	10.75	6.68	01:00:00	00:05:35	1,167.32	725.37	2548.69
09/01/2009	10.50	6.52	01:00:00	00:05:43	1,177.82	731.90	2559.19
11/01/2009	12.41	7.71	01:12:00	00:05:48	1,190.23	739.61	2571.60
13/01/2009	10.40	6.46	01:00:00	00:05:46	1,200.63	746.07	2582.00
14/01/2009	8.50	5.28	00:50:00	00:05:53	1,209.13	751.35	2590.50	Running Club
16/01/2009	10.49	6.52	01:00:00	00:05:43	1,219.62	757.87	2600.99
18/01/2009	13.96	8.67	01:20:28	00:05:46	1,233.58	766.55	2614.95
20/01/2009	10.33	6.42	01:00:00	00:05:48	1,243.91	772.97	2625.28
21/01/2009	8.50	5.28	00:50:00	00:05:53	1,252.41	778.25	2633.78	Running Club
23/01/2009	10.83	6.73	01:00:00	00:05:32	1,263.24	784.98	2644.61
25/01/2009	13.50	8.39	01:18:11	00:05:47	1,276.74	793.37	2658.11
27/01/2009	10.52	6.54	01:00:00	00:05:42	1,287.26	799.90	2668.63
30/01/2009	10.48	6.51	01:00:00	00:05:44	1,297.74	806.42	2679.11
01/02/2009	15.87	9.86	01:30:00	00:05:40	1,313.61	816.28	2694.98
03/02/2009	10.58	6.57	01:00:00	00:05:40	1,324.19	822.85	2705.56
06/02/2009	10.78	6.70	01:00:05	00:05:34	1,334.97	829.55	2716.34
08/02/2009	17.00	10.56	01:36:18	00:05:40	1,351.97	840.11	2733.34
10/02/2009	10.57	6.57	01:00:00	00:05:41	1,362.54	846.68	2743.91
12/02/2009	11.02	6.85	00:59:59	00:05:27	1,373.56	853.53	2754.93
13/02/2009	10.79	6.70	01:00:08	00:05:34	1,384.35	860.24	2765.72
15/02/2009	18.00	11.19	01:41:55	00:05:40	1,402.35	871.42	2783.72
17/02/2009	10.40	6.46	00:59:47	00:05:45	1,412.75	877.88	2794.12
18/02/2009	8.00	4.97	00:45:00	00:05:37	1,420.75	882.85	2802.12
20/02/2009	10.36	6.44	01:00:00	00:05:47	1,431.11	889.29	2812.48
22/02/2009	18.00	11.19	01:42:50	00:05:43	1,449.11	900.48	2830.48
24/02/2009	10.35	6.43	01:00:00	00:05:48	1,459.46	906.91	2840.83
25/02/2009	2.20	1.37	00:13:00	00:05:55	1,461.66	908.28	2843.03
27/02/2009	10.18	6.33	01:00:00	00:05:54	1,471.84	914.60	2853.21
01/03/2009	19.03	11.83	01:48:06	00:05:41	1,490.87	926.43	2872.24	Long run at Dinton Pastures
03/03/2009	10.28	6.39	01:00:00	00:05:50	1,501.15	932.81	2882.52
05/03/2009	8.00	4.97	00:46:48	00:05:51	1,509.15	937.79	2890.52
06/03/2009	10.57	6.57	01:00:00	00:05:41	1,519.72	944.35	2901.09
08/03/2009	20.09	12.48	01:52:50	00:05:37	1,539.81	956.84	2921.18
10/03/2009	11.05	6.87	01:00:00	00:05:26	1,550.86	963.70	2932.23
12/03/2009	11.06	6.87	01:00:00	00:05:25	1,561.92	970.58	2943.29
13/03/2009	10.56	6.56	01:00:00	00:05:41	1,572.48	977.14	2953.85
15/03/2009	21.09	13.11	01:59:31	00:05:40	1,593.57	990.24	2974.94	Long run at Dinton Pastures
17/03/2009	11.00	6.84	01:00:00	00:05:27	1,604.57	997.08	2985.94
19/03/2009	10.38	6.45	01:00:00	00:05:47	1,614.95	1003.53	2996.32
22/03/2009	13.00	8.08	01:13:40	00:05:40	1,627.95	1011.61	3009.32
24/03/2009	8.45	5.25	00:44:56	00:05:19	1,636.40	1016.86	3017.77
27/03/2009	6.95	4.32	00:40:00	00:05:45	1,643.35	1021.18	3024.72
29/03/2009	21.08	13.10	01:58:27	00:05:37	1,664.43	1034.28	3045.80	Reading Half Marathon
03/04/2009	8.00	4.97	00:45:00	00:05:37	1,672.43	1039.25	3053.80	New (Red) Adidas Supernova Sequence - 1st Pair of two
08/04/2009	7.82	4.86	00:45:00	00:05:45	1,680.25	1044.11	3061.62
09/04/2009	10.50	6.52	01:00:00	00:05:43	1,690.75	1050.63	3072.12
10/04/2009	10.67	6.63	01:00:00	00:05:37	1,701.42	1057.26	3082.79
12/04/2009	14.00	8.70	01:16:36	00:05:28	1,715.42	1065.96	3096.79
14/04/2009	10.75	6.68	01:00:00	00:05:35	1,726.17	1072.64	3107.54
16/04/2009	10.83	6.73	01:00:00	00:05:32	1,737.00	1079.37	3118.37
19/04/2009	14.61	9.08	01:20:09	00:05:29	1,751.61	1088.45	3132.98
21/04/2009	11.00	6.84	00:59:58	00:05:27	1,762.61	1095.29	3143.98
23/04/2009	10.79	6.70	00:59:54	00:05:33	1,773.40	1101.99	3154.77
24/04/2009	10.82	6.72	01:00:00	00:05:33	1,784.22	1108.72	3165.59
26/04/2009	16.00	9.94	01:30:15	00:05:38	1,800.22	1118.66	3181.59
28/04/2009	11.00	6.84	01:00:16	00:05:29	1,811.22	1125.49	3192.59
29/04/2009	5.13	3.19	00:30:10	00:05:53	1,816.35	1128.68	3197.72
30/04/2009	10.50	6.52	01:00:00	00:05:43	1,826.85	1135.21	3208.22
01/05/2009	14.06	8.74	01:19:53	00:05:41	1,840.91	1143.94	3222.28	Wedding Day
04/05/2009	6.67	4.14	00:40:10	00:06:01	1,847.58	1148.09	3228.95	Rhodes, Greece
05/05/2009	7.64	4.75	00:45:30	00:05:57	1,855.22	1152.83	3236.59	Rhodes, Greece
07/05/2009	6.92	4.30	00:40:22	00:05:50	1,862.14	1157.14	3243.51	Rhodes, Greece
08/05/2009	9.52	5.92	00:54:14	00:05:42	1,871.66	1163.05	3253.03	Rhodes, Greece
12/05/2009	15.87	9.86	01:30:00	00:05:40	1,887.53	1172.91	3268.90
14/05/2009	10.52	6.54	00:59:52	00:05:41	1,898.05	1179.45	3279.42
17/05/2009	10.00	6.21	00:57:52	00:05:47	1,908.05	1185.66	3289.42	Woodley 10k
22/05/2009	5.33	3.31	00:30:07	00:05:39	1,913.38	1188.98	3294.75
24/05/2009	3.24	2.01	00:18:53	00:05:50	1,916.62	1190.99	3297.99
24/05/2009	1.90	1.18	00:10:57	00:05:46	1,918.52	1192.17	3299.89
25/05/2009	10.00	6.21	00:55:13	00:05:31	1,928.52	1198.38	3309.89	Bupa London 10,000
27/05/2009	10.55	6.56	01:00:00	00:05:41	1,939.07	1204.94	3320.44
29/05/2009	10.35	6.43	00:59:31	00:05:45	1,949.42	1211.37	3330.79
31/05/2009	10.10	6.28	00:59:13	00:05:52	1,959.52	1217.65	3340.89
02/06/2009	10.38	6.45	01:00:52	00:05:52	1,969.90	1224.10	3351.27
07/06/2009	7.61	4.73	00:44:17	00:05:49	1,977.51	1228.83	3358.88	First run after cold/flu
09/06/2009	10.45	6.49	01:00:00	00:05:44	1,987.96	1235.32	3369.33
11/06/2009	10.86	6.75	00:59:52	00:05:31	1,998.82	1242.07	3380.19
12/06/2009	10.55	6.56	00:59:56	00:05:41	2,009.37	1248.62	3390.74
14/06/2009	11.01	6.84	01:03:50	00:05:48	2,020.38	1255.47	3401.75
21/06/2009	7.01	4.36	00:41:11	00:05:52	2,027.39	1259.82	3408.76
23/06/2009	7.73	4.80	00:45:00	00:05:49	2,035.12	1264.62	3416.49
25/06/2009	10.33	6.42	00:59:55	00:05:48	2,045.45	1271.04	3426.82
28/06/2009	13.05	8.11	01:14:57	00:05:45	2,058.50	1279.15	3439.87
30/06/2009	10.36	6.44	00:59:58	00:05:47	2,068.86	1285.59	3450.23
06/07/2009	3.50	2.17	00:20:25	00:05:50	2,072.36	1287.77	3453.73
07/07/2009	8.08	5.02	00:45:29	00:05:38	2,080.44	1292.79	3461.81
09/07/2009	10.22	6.35	00:59:47	00:05:51	2,090.66	1299.14	3472.03
10/07/2009	10.47	6.51	00:59:47	00:05:43	2,101.13	1305.64	3482.50
12/07/2009	13.04	8.10	01:17:01	00:05:54	2,114.17	1313.75	3495.54
14/07/2009	5.04	3.13	00:30:19	00:06:01	2,119.21	1316.88	3500.58
16/07/2009	10.51	6.53	00:59:55	00:05:42	2,129.72	1323.41	3511.09
17/07/2009	10.34	6.43	01:00:06	00:05:49	2,140.06	1329.83	3521.43
19/07/2009	15.01	9.33	01:25:54	00:05:43	2,155.07	1339.16	3536.44
21/07/2009	5.66	3.52	00:33:39	00:05:57	2,160.73	1342.68	3542.10
21/07/2009	3.69	2.29	00:20:01	00:05:25	2,164.42	1344.97	3545.79
23/07/2009	10.54	6.55	00:59:47	00:05:40	2,174.96	1351.52	3556.33
24/07/2009	10.44	6.49	00:59:58	00:05:45	2,185.40	1358.01	3566.77
26/07/2009	10.52	6.54	00:59:52	00:05:41	2,195.92	1364.55	3577.29
26/07/2009	2.57	1.60	00:14:16	00:05:33	2,198.49	1366.14	3579.86
28/07/2009	10.69	6.64	00:59:58	00:05:37	2,209.18	1372.79	3590.55
30/07/2009	6.90	4.29	00:40:54	00:05:56	2,216.08	1377.07	3597.45
30/07/2009	3.66	2.27	00:20:01	00:05:28	2,219.74	1379.35	3601.11
02/08/2009	14.00	8.70	01:20:30	00:05:45	2,233.74	1388.05	3615.11
04/08/2009	10.37	6.44	01:00:00	00:05:47	2,244.11	1394.49	3625.48
05/08/2009	5.42	3.37	00:30:05	00:05:33	2,249.53	1397.86	3630.90	Registered for Brighton Marathon (18/04/2010)
06/08/2009	10.26	6.38	00:59:48	00:05:50	2,259.79	1404.23	3641.16
07/08/2009	5.02	3.12	00:30:10	00:06:01	2,264.81	1407.35	3646.18
09/08/2009	15.59	9.69	01:30:01	00:05:46	2,280.40	1417.04	3661.77
11/08/2009	5.77	3.59	00:34:26	00:05:58	2,286.17	1420.63	3667.54
11/08/2009	4.38	2.72	00:25:01	00:05:43	2,290.55	1423.35	3671.92
13/08/2009	10.12	6.29	01:00:00	00:05:56	2,300.67	1429.64	3682.04
18/08/2009	10.39	6.46	00:59:55	00:05:46	2,311.06	1436.09	3692.43	New (Red) Adidas Supernova Sequence - 2nd Pair of two
19/08/2009	9.73	6.05	00:59:57	00:06:10	2,320.79	1442.14	3702.16
20/08/2009	5.65	3.51	00:32:33	00:05:46	2,326.44	1445.65	3707.81
21/08/2009	10.42	6.47	01:00:04	00:05:46	2,336.86	1452.13	3718.23
23/08/2009	15.18	9.43	01:30:35	00:05:58	2,352.04	1461.56	3733.41
25/08/2009	10.02	6.23	00:59:59	00:05:59	2,362.06	1467.79	3743.43
26/08/2009	10.01	6.22	00:59:59	00:06:00	2,372.07	1474.01	3753.44
27/08/2009	5.09	3.16	00:30:07	00:05:55	2,377.16	1477.17	3758.53
01/09/2009	15.47	9.61	01:32:29	00:05:59	2,392.63	1486.78	3774.00	Laser eye surgery tomorrow!
11/09/2009	5.25	3.26	00:31:33	00:06:01	2,397.88	1490.04	3779.25
14/09/2009	5.12	3.18	00:30:17	00:05:55	2,403.00	1493.23	3784.37
15/09/2009	10.01	6.22	00:59:59	00:06:00	2,413.01	1499.45	3794.38
16/09/2009	6.02	3.74	00:36:29	00:06:04	2,419.03	1503.19	3800.40
17/09/2009	10.83	6.73	01:02:21	00:05:45	2,429.86	1509.92	3811.23
18/09/2009	10.21	6.34	00:59:46	00:05:51	2,440.07	1516.26	3821.44
20/09/2009	16.23	10.09	01:37:52	00:06:02	2,456.30	1526.35	3837.67
21/09/2009	1.54	0.96	00:10:45	00:06:59	2,457.84	1527.30	3839.21
22/09/2009	0.74	0.46	00:05:16	00:07:07	2,458.58	1527.76	3839.95
22/09/2009	10.13	6.29	00:59:58	00:05:55	2,468.71	1534.06	3850.08
23/09/2009	1.67	1.04	00:10:05	00:06:02	2,470.38	1535.10	3851.75
23/09/2009	8.33	5.18	00:50:00	00:06:00	2,478.71	1540.27	3860.08
24/09/2009	9.97	6.20	00:59:58	00:06:01	2,488.68	1546.47	3870.05
27/09/2009	10.00	6.21	00:56:00	00:05:36	2,498.68	1552.68	3880.05	Mortimer 10k (finish time not yet published - 03/10/2009)
28/09/2009	1.69	1.05	00:11:09	00:06:36	2,500.37	1553.73	3881.74
29/09/2009	10.61	6.59	01:03:12	00:05:57	2,510.98	1560.32	3892.35
30/09/2009	6.62	4.11	00:40:04	00:06:03	2,517.60	1564.44	3898.97	Ran around Palmer Park with mate Tony
01/10/2009	1.62	1.01	00:10:30	00:06:29	2,519.22	1565.44	3900.59
02/10/2009	10.61	6.59	00:59:59	00:05:39	2,529.83	1572.04	3911.20	Got rejection magazine for London Marathon
04/10/2009	16.26	10.10	01:38:25	00:06:03	2,546.09	1582.14	3927.46
06/10/2009	9.68	6.02	00:59:52	00:06:11	2,555.77	1588.16	3937.14
08/10/2009	6.70	4.16	00:39:38	00:05:55	2,562.47	1592.32	3943.84
09/10/2009	10.40	6.46	01:00:00	00:05:46	2,572.87	1598.78	3954.24
11/10/2009	14.22	8.84	01:26:15	00:06:04	2,587.09	1607.62	3968.46	Long run at Dinton Pastures with Garmin
13/10/2009	10.70	6.65	01:00:00	00:05:36	2,597.79	1614.27	3979.16
14/10/2009	6.22	3.87	00:36:58	00:05:57	2,604.01	1618.13	3985.38	Running club (5 x 400m with 200m recovery)
15/10/2009	1.65	1.03	00:10:56	00:06:38	2,605.66	1619.16	3987.03	New Asics Kayano 15 running shoes
16/10/2009	10.60	6.59	01:00:00	00:05:40	2,616.26	1625.75	3997.63
18/10/2009	15.22	9.46	01:31:38	00:06:01	2,631.48	1635.20	4012.85
20/10/2009	10.56	6.56	01:00:00	00:05:41	2,642.04	1641.76	4023.41
21/10/2009	5.00	3.11	00:30:00	00:06:00	2,647.04	1644.87	4028.41
22/10/2009	10.00	6.21	01:00:00	00:06:00	2,657.04	1651.09	4038.41
23/10/2009	10.00	6.21	01:00:00	00:06:00	2,667.04	1657.30	4048.41
25/10/2009	13.00	8.08	01:17:17	00:05:57	2,680.04	1665.38	4061.41
27/10/2009	10.52	6.54	01:00:00	00:05:42	2,690.56	1671.92	4071.93
28/10/2009	5.06	3.14	00:30:00	00:05:56	2,695.62	1675.06	4076.99
29/10/2009	10.00	6.21	01:00:00	00:06:00	2,705.62	1681.27	4086.99
31/10/2009	5.00	3.11	00:27:13	00:05:27	2,710.62	1684.38	4091.99	Halloween 5 Nite Run - Reading, Berkshire
01/11/2009	14.45	8.98	01:25:00	00:05:53	2,725.07	1693.36	4106.44
03/11/2009	10.00	6.21	01:00:00	00:06:00	2,735.07	1699.57	4116.44
04/11/2009	5.67	3.52	00:30:00	00:05:17	2,740.74	1703.10	4122.11
06/11/2009	10.56	6.56	01:00:00	00:05:41	2,751.30	1709.66	4132.67
09/11/2009	14.48	9.00	01:25:00	00:05:52	2,765.78	1718.66	4147.15
11/11/2009	5.40	3.36	00:32:00	00:05:56	2,771.18	1722.01	4152.55
12/11/2009	10.42	6.47	01:00:00	00:05:45	2,781.60	1728.49	4162.97
15/11/2009	15.71	9.76	01:33:00	00:05:55	2,797.31	1738.25	4178.68
Total:	2,797.31