Take it easy

As a beginner, most of your runs should be at an easy or "conversational" pace. You should be able to breathe very easily and carry on a conversation. Don't worry about your pace per mile -- if you can pass the "talk test", you're moving at the right speed. Starting out with this type of easy running will help prevent overtraining and overuse injuries.

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On form

Improper upper body form can lead to pain in your arms, shoulders, neck, and back. Try to keep your hands at waist level, right about where they might lightly brush your hip. Your arms should be at a 90 degree angle, with your elbows at your sides. Keep your posture straight and erect. Your head should be up, your back straight, and shoulders level.