Tag Archives: food & diet

Getting a little tiresome

I posted my blog link in one of the Intermittent Fasting (IF) groups on Facebook to share my experiences and opinions with others and it was immediately attacked.  Quite a amusing frankly but also quite tiresome. I’m not one to hold my tongue at the best of times but I can’t have people trying to […]

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Light as a Feather

I may have mentioned before, but I am a member of a few Intermittent Fasting (IF) groups on Facebook.  Mainly as a support sort of thing but also to see how this lifestyle works for others. There are a few things which occur in all the groups which really annoy me: People saying they can’t […]

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Forty Percent Fat

Yeah, that’s right.  I’m currently a fatty.  I got some new scales today that tell you your weight, % body fat, BMI and % water.  Man, it makes for some depressing reading… Obviously, I already knew I was overweight but I don’t think I look overweight.  Now I know how badly and it gives me […]

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That was FAST

After many months of lethargy and being severely overweight I’ve decided to try something completely new.  Well, it’s new to me but the concept has been around for some time. I’m sure may of you have heard of “The Fast Diet” or the 5/2 diet whereby you eat normally for five days a week but […]

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Lull in the Fitness Storm

Things are going absolutely fantastic with my current fitness drive and I’m really glad to be running again. Eating and running I really don’t know what happened before and why I just end up going for weeks and weeks without doing anything other than stuffing my face with food.  I think that one of the […]

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The “J” Word

“J” is for jump, juggle, jiggle, juniper, jelly, jack….and Janathon.  If you haven’t heard of it then where have you been?  You’ve got Google don’t you?  Type it in and see what comes up. Anyway, I’ve decided to give it a go again this year, however after my dedication and hard work last January I’ve […]

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Full of Crap

I didn’t do the marathon.  I know, I know… I put in all that training! Everything was going well and we flew to Canada as planned.  However, the second or third day there I started sneezing a lot and I thought it was just allergies (my sisters have pets).  Nope.  Full blown cold kicked in […]

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Diet is Key

People often start running because they want to lose weight. Running is a great way to lose weight and I’m proof of the fact that you can lose weight through running without actually trying to lose weight. At the moment, I’m consious of the fact that I am not following a runners diet.  In fact, […]

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Lasers, Moving, Friends, Excess & Stress

I’m really sorry that I haven’t written in a while.  Juneathon was going so well for me as well!  Oh well, there is always next year. I’ve had a lot of things going on lately an my focus just hasn’t been on writing.  I’ve managed to keep running though and if you look at my […]

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I ate all the pies

For those of you outside of the UK, you may want to click here to see what I mean by the title of this post. Eat eat eat… that’s all I’ve done over this couple of weeks holiday.  Okay, it’s not the ONLY thing I’ve done but I’ve done a hell of a lot of […]

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