Tag Archives: intervals


It’s a horrible word meaning “surplus to requirements”, and that’s what I might be! We had a bit of a discussion at work this morning because we were told last night that we all had a meeting today with the MD of our company.  We all thought this was a bit worrying considering our company […]

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Running Club & New Kayano 15 Shoes

That’s right, I’ve gone and purchased a nice new pair of running shoes.  The arch of my right foot has been bothering me so I thought it was about time to move on from my Adidas Supernovas. I got myself pair of Asics Kayano 15s and I wore them this evening to running club.  I […]

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Wednesday Morning Run

This morning’s training session was 400m repeats x 5 with a 200m recovery run in between.  I warmed up by running 1.60km at a 06:39 min/km pace and then did my repeats at a 04:37 min/km pace with recovery runs at a 06:39 min/km pace. In total I covered about 6.70km because I ran for […]

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