Tag Archives: stretching

Super Six

Runnersworld.co.uk had a competition which offered a prize for 6 individuals which would provide the following:- One-to-one coaching and support from one of three top coaches – Steve Smythe, GB Olympic athlete Liz Yelling or Nick Anderson Personalised nutrition advice from the Lucozade Sport Performance Team, as well as a four-month supply of Lucozade Sport […]

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Change is Good

Today’s run was easy and simple, because I let it be that way. I do think that I need to step it up a bit or change my running routine. I think I’m settling in to a comfort zone where things are going good and easy.Of course to have things going “good” is what it […]

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In the Long Run

Today I started to increase my Sunday runs again. I covered just over 12km in about an hour and ten minutes which isn’t too bad at all. I’ll increase it gradually over the coming weeks.As for my current location, I’m still in New Brunswick on Highway 2 but only just barely. I’m near the New […]

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