Tag Archives: tempo run

Week 1 Done, 11 to go!

First week of the marathon training schedule has been very successful.  Here is a summary:- Tuesday Called for 3 mile easy run at a 12:29 min/mile pace.  I did 3.10 miles at a 10:14 min/mile pace. Thursday Called for a 3 mile tempo run with a 1 mile warm-up and 1 mile cool-down.  I managed […]

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Tempo Encore and a bit of History

My tempo run went so well on Tuesday that I thought I’d do another one today (since I had a day’s rest in between) and I did pretty much the exact same thing! 11.06km (6.87 miles) at a 05:26 min/km (08:44 min/mile) pace. It felt good and nothing hurt during or after the run on […]

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Hit the Tempo

This morning’s run went well and I managed an hour at a 05:26 min/km (08:44 min/mile) pace for the duration. That means I covered 11.05km (6.86 miles) and it was a pretty good tempo run.I’m thinking that after the half marathon at the end of this month (and after our wedding and honeymoon at the […]

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